{"id":87,"date":"2016-04-15T21:41:56","date_gmt":"2016-04-16T01:41:56","guid":{"rendered":"https:\/\/oceanwp.org\/travel\/?page_id=87"},"modified":"2022-04-27T08:52:55","modified_gmt":"2022-04-27T12:52:55","slug":"home","status":"publish","type":"page","link":"https:\/\/reversingdiabetes.xyz\/blog\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"87\" class=\"elementor elementor-87\">\n\t\t\t\t\t\t<div class=\"elementor-section elementor-top-section elementor-element elementor-element-4ba4dbd elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"4ba4dbd\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d240fba\" data-id=\"d240fba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74ae300 elementor-widget__width-inherit elementor-widget elementor-widget-shortcode\" data-id=\"74ae300\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\r\n\t\t\t\t<div  class=\"oceanwp-post-list clr oceanwp-swiper-container two\" data-slideshow=\"4000\" data-number=\"3\" data-space-between=\"\">\r\n\r\n\t\t\t\t\t<div class=\"posts-slider clr oceanwp-swiper-wrapper\">\r\n\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t<!-- If we need pagination -->\r\n\t\t\t\t\t<div class=\"oceanwp-swiper-pagination\"><\/div>\r\n\r\n\t\t\t\t\t<!-- If we need navigation buttons -->\r\n\t\t\t\t\t<div class=\"oceanwp-swiper-button-prev oceanwp-swiper-button-white\"><\/div>\r\n\t\t\t\t\t<div class=\"oceanwp-swiper-button-next oceanwp-swiper-button-white\"><\/div>\r\n\r\n\t\t\t\t\t<!-- If we need scrollbar -->\r\n\t\t\t\t\t<div class=\"oceanwp-swiper-scrollbar\"><\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8fe0d5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b8fe0d5\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-06dda85 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"06dda85\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-aa4c277\" data-id=\"aa4c277\" data-element_type=\"column\" id=\"kc_content_area\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25fcf31 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"25fcf31\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"\/blog\/introduction-to-reversing-diabetes-blog\/\" tabindex=\"-1\"><img decoding=\"async\" src=\"https:\/\/reversingdiabetes.xyz\/blog\/wp-content\/uploads\/elementor\/thumbs\/intro-ponk6b895tw8y6q0ml5ahh33r36qqros5cr197ytv4.png\" title=\"intro.png\" alt=\"Introduction To The &quot;Reversing Diabetes&quot; Blog\" class=\"elementor-animation-buzz\" loading=\"lazy\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"\/blog\/introduction-to-reversing-diabetes-blog\/\">Introduction<\/a><\/h3><p class=\"elementor-image-box-description\"><h1>Reversing Diabetes Blog - Jackie Patti's n=1 experiment<\/h1>\n<span style=\"display: block;text-align: left;\">I\u2019m Jackie and you can find out about me from my about me page on another blog.  Since this blog will be almost entirely about me, and my journey to attempt to reverse diabetes, I didn\u2019t bother with an \u201cabout me\u201d page here.<br>\n<br>\nWhy does a post about diabetes have a Pacman? The reason is autophagy, a word which means self-eating.  Autophagy is the process by which lysosomes within a cell eat malformed...<\/span><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24f4872 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"24f4872\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94c9d4e elementor-widget elementor-widget-heading\" data-id=\"94c9d4e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-medium\">Posts\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08779f7 elementor-grid-eael-col-3 elementor-grid-tablet-eael-col-2 elementor-grid-mobile-eael-col-1 elementor-widget elementor-widget-eael-post-grid\" data-id=\"08779f7\" data-element_type=\"widget\" data-settings=\"{&quot;eael_post_grid_columns&quot;:&quot;eael-col-3&quot;,&quot;eael_post_grid_columns_tablet&quot;:&quot;eael-col-2&quot;,&quot;eael_post_grid_columns_mobile&quot;:&quot;eael-col-1&quot;}\" data-widget_type=\"eael-post-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"eael-post-grid-08779f7\" class=\"eael-post-grid-container\">\n            <div class=\"eael-post-grid eael-post-appender eael-post-appender-08779f7 eael-post-grid-style-one\" data-layout-mode=\"grid\"><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"1835\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay slide-up\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/reversingdiabetes.xyz\/blog\/introduction-to-reversing-diabetes-blog\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img decoding=\"async\" width=\"206\" height=\"206\" src=\"https:\/\/reversingdiabetes.xyz\/blog\/wp-content\/uploads\/2021\/04\/intro.png\" class=\"attachment-medium size-medium wp-image-1836\" alt=\"Introduction To The &quot;Reversing Diabetes&quot; Blog\" srcset=\"https:\/\/reversingdiabetes.xyz\/blog\/wp-content\/uploads\/2021\/04\/intro.png 206w, https:\/\/reversingdiabetes.xyz\/blog\/wp-content\/uploads\/2021\/04\/intro-150x150.png 150w\" sizes=\"(max-width: 206px) 100vw, 206px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a\n                        class=\"eael-grid-post-link\"\n                        href=\"https:\/\/reversingdiabetes.xyz\/blog\/introduction-to-reversing-diabetes-blog\/\"\n                        title=\"Introduction To The &#8220;Reversing Diabetes&#8221; Blog\">Introduction To The &#8220;Reversing Diabetes&#8221; Blog<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>I\u2019m Jackie and you can find out about me from...<\/p><a href=\"https:\/\/reversingdiabetes.xyz\/blog\/introduction-to-reversing-diabetes-blog\/\" class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-entry-meta\"><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"1930\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay slide-up\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/reversingdiabetes.xyz\/blog\/summary-of-my-results-thus-far\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img decoding=\"async\" width=\"206\" height=\"206\" src=\"https:\/\/reversingdiabetes.xyz\/blog\/wp-content\/uploads\/2021\/04\/summary.png\" class=\"attachment-medium size-medium wp-image-1931\" alt=\"summary-of-my-results-thus-far\" srcset=\"https:\/\/reversingdiabetes.xyz\/blog\/wp-content\/uploads\/2021\/04\/summary.png 206w, https:\/\/reversingdiabetes.xyz\/blog\/wp-content\/uploads\/2021\/04\/summary-150x150.png 150w\" sizes=\"(max-width: 206px) 100vw, 206px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a\n                        class=\"eael-grid-post-link\"\n                        href=\"https:\/\/reversingdiabetes.xyz\/blog\/summary-of-my-results-thus-far\/\"\n                        title=\"Summary Of My Results Thus Far\">Summary Of My Results Thus Far<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>last updated 17 AUG 2020 Before my first fast, I...<\/p><a href=\"https:\/\/reversingdiabetes.xyz\/blog\/summary-of-my-results-thus-far\/\" class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-entry-meta\"><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"1928\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay slide-up\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/reversingdiabetes.xyz\/blog\/my-medical-history-a-decades-long-descent-into-illness-that-began-with-insulin-resistance\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img decoding=\"async\" width=\"206\" height=\"206\" src=\"https:\/\/reversingdiabetes.xyz\/blog\/wp-content\/uploads\/2021\/04\/medical+history.png\" class=\"attachment-medium size-medium wp-image-1929\" alt=\"my-medical-history-decades-long-descent-into-illness-that-began-with-insulin-resistance\" srcset=\"https:\/\/reversingdiabetes.xyz\/blog\/wp-content\/uploads\/2021\/04\/medical+history.png 206w, https:\/\/reversingdiabetes.xyz\/blog\/wp-content\/uploads\/2021\/04\/medical+history-150x150.png 150w\" sizes=\"(max-width: 206px) 100vw, 206px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a\n                        class=\"eael-grid-post-link\"\n                        href=\"https:\/\/reversingdiabetes.xyz\/blog\/my-medical-history-a-decades-long-descent-into-illness-that-began-with-insulin-resistance\/\"\n                        title=\"My Medical History &#8211; A Decades-Long Descent Into Illness That Began With Insulin Resistance\">My Medical History &#8211; A Decades-Long Descent Into Illness That Began With Insulin Resistance<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>They tell me I was born, but I don\u2019t remember...<\/p><a href=\"https:\/\/reversingdiabetes.xyz\/blog\/my-medical-history-a-decades-long-descent-into-illness-that-began-with-insulin-resistance\/\" class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-entry-meta\"><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"1926\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay slide-up\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/reversingdiabetes.xyz\/blog\/from-skepticism-to-epiphany\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"206\" height=\"207\" src=\"https:\/\/reversingdiabetes.xyz\/blog\/wp-content\/uploads\/2021\/04\/snake-oil-salesman.jpg\" class=\"attachment-medium size-medium wp-image-1927\" alt=\"from-skepticism-to-an-epiphany-insulin-causes-insulin-resistance\" srcset=\"https:\/\/reversingdiabetes.xyz\/blog\/wp-content\/uploads\/2021\/04\/snake-oil-salesman.jpg 206w, https:\/\/reversingdiabetes.xyz\/blog\/wp-content\/uploads\/2021\/04\/snake-oil-salesman-150x150.jpg 150w\" sizes=\"(max-width: 206px) 100vw, 206px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a\n                        class=\"eael-grid-post-link\"\n                        href=\"https:\/\/reversingdiabetes.xyz\/blog\/from-skepticism-to-epiphany\/\"\n                        title=\"from skepticism to an epiphany: insulin causes insulin resistance\">from skepticism to an epiphany: insulin causes insulin resistance<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>I don\u2019t even recall how I came to be watching...<\/p><a href=\"https:\/\/reversingdiabetes.xyz\/blog\/from-skepticism-to-epiphany\/\" class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-entry-meta\"><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"1924\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay slide-up\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/reversingdiabetes.xyz\/blog\/my-first-extended-fast-11-days-that-turned-my-life-around\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"206\" height=\"206\" src=\"https:\/\/reversingdiabetes.xyz\/blog\/wp-content\/uploads\/2021\/04\/fasting.gif\" class=\"attachment-medium size-medium wp-image-1925\" alt=\"my-first-extended-fast-11-days-that-turned-my-life-around\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a\n                        class=\"eael-grid-post-link\"\n                        href=\"https:\/\/reversingdiabetes.xyz\/blog\/my-first-extended-fast-11-days-that-turned-my-life-around\/\"\n                        title=\"my first extended fast &#8211; 11 days that turned my life around\">my first extended fast &#8211; 11 days that turned my life around<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>11 days that utterly and completely changed my life; 11...<\/p><a href=\"https:\/\/reversingdiabetes.xyz\/blog\/my-first-extended-fast-11-days-that-turned-my-life-around\/\" class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-entry-meta\"><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"1922\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay slide-up\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/reversingdiabetes.xyz\/blog\/electrolytes\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"206\" height=\"206\" src=\"https:\/\/reversingdiabetes.xyz\/blog\/wp-content\/uploads\/2021\/04\/800px-Salt_Crystals.png\" class=\"attachment-medium size-medium wp-image-1923\" alt=\"electrolytes\" srcset=\"https:\/\/reversingdiabetes.xyz\/blog\/wp-content\/uploads\/2021\/04\/800px-Salt_Crystals.png 206w, https:\/\/reversingdiabetes.xyz\/blog\/wp-content\/uploads\/2021\/04\/800px-Salt_Crystals-150x150.png 150w\" sizes=\"(max-width: 206px) 100vw, 206px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a\n                        class=\"eael-grid-post-link\"\n                        href=\"https:\/\/reversingdiabetes.xyz\/blog\/electrolytes\/\"\n                        title=\"electrolytes\">electrolytes<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>This post was planned for much later in the blogging...<\/p><a href=\"https:\/\/reversingdiabetes.xyz\/blog\/electrolytes\/\" class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-entry-meta\"><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"1920\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay slide-up\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/reversingdiabetes.xyz\/blog\/i-learn-to-eat-like-bear\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"206\" height=\"206\" src=\"https:\/\/reversingdiabetes.xyz\/blog\/wp-content\/uploads\/2021\/04\/bear+eating.png\" class=\"attachment-medium size-medium wp-image-1921\" alt=\"I-learn-to-eat-like-a-bear\" srcset=\"https:\/\/reversingdiabetes.xyz\/blog\/wp-content\/uploads\/2021\/04\/bear+eating.png 206w, https:\/\/reversingdiabetes.xyz\/blog\/wp-content\/uploads\/2021\/04\/bear+eating-150x150.png 150w\" sizes=\"(max-width: 206px) 100vw, 206px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a\n                        class=\"eael-grid-post-link\"\n                        href=\"https:\/\/reversingdiabetes.xyz\/blog\/i-learn-to-eat-like-bear\/\"\n                        title=\"I learn to eat like a bear\">I learn to eat like a bear<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>My first fast took me through August 12, 2019. During...<\/p><a href=\"https:\/\/reversingdiabetes.xyz\/blog\/i-learn-to-eat-like-bear\/\" class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-entry-meta\"><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"1919\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay slide-up\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/reversingdiabetes.xyz\/blog\/august-2019-bg\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"206\" height=\"206\" src=\"https:\/\/reversingdiabetes.xyz\/blog\/wp-content\/uploads\/2021\/04\/glucometer.png\" class=\"attachment-medium size-medium wp-image-1896\" alt=\"Sept-2019-bG\" srcset=\"https:\/\/reversingdiabetes.xyz\/blog\/wp-content\/uploads\/2021\/04\/glucometer.png 206w, https:\/\/reversingdiabetes.xyz\/blog\/wp-content\/uploads\/2021\/04\/glucometer-150x150.png 150w\" sizes=\"(max-width: 206px) 100vw, 206px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a\n                        class=\"eael-grid-post-link\"\n                        href=\"https:\/\/reversingdiabetes.xyz\/blog\/august-2019-bg\/\"\n                        title=\"August 2019 bG\">August 2019 bG<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>As I struggled to learn how best to eat between...<\/p><a href=\"https:\/\/reversingdiabetes.xyz\/blog\/august-2019-bg\/\" class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-entry-meta\"><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"1917\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay slide-up\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/reversingdiabetes.xyz\/blog\/from-edema-to-dehydration\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"206\" height=\"206\" src=\"https:\/\/reversingdiabetes.xyz\/blog\/wp-content\/uploads\/2021\/04\/desert.png\" class=\"attachment-medium size-medium wp-image-1918\" alt=\"from-edema-to-dehydration\" srcset=\"https:\/\/reversingdiabetes.xyz\/blog\/wp-content\/uploads\/2021\/04\/desert.png 206w, https:\/\/reversingdiabetes.xyz\/blog\/wp-content\/uploads\/2021\/04\/desert-150x150.png 150w\" sizes=\"(max-width: 206px) 100vw, 206px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a\n                        class=\"eael-grid-post-link\"\n                        href=\"https:\/\/reversingdiabetes.xyz\/blog\/from-edema-to-dehydration\/\"\n                        title=\"from edema to dehydration\">from edema to dehydration<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>When I was released from the hospital with CHF, I...<\/p><a href=\"https:\/\/reversingdiabetes.xyz\/blog\/from-edema-to-dehydration\/\" class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-entry-meta\"><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"1915\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay slide-up\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/reversingdiabetes.xyz\/blog\/walking-with-kitties\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"206\" height=\"206\" src=\"https:\/\/reversingdiabetes.xyz\/blog\/wp-content\/uploads\/2021\/04\/walking+with+kitties.png\" class=\"attachment-medium size-medium wp-image-1916\" alt=\"walking-with-kitties\" srcset=\"https:\/\/reversingdiabetes.xyz\/blog\/wp-content\/uploads\/2021\/04\/walking+with+kitties.png 206w, https:\/\/reversingdiabetes.xyz\/blog\/wp-content\/uploads\/2021\/04\/walking+with+kitties-150x150.png 150w\" sizes=\"(max-width: 206px) 100vw, 206px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a\n                        class=\"eael-grid-post-link\"\n                        href=\"https:\/\/reversingdiabetes.xyz\/blog\/walking-with-kitties\/\"\n                        title=\"walking with kitties\">walking with kitties<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>I\u2019ve been wearing long, denim skirts for years; I could...<\/p><a href=\"https:\/\/reversingdiabetes.xyz\/blog\/walking-with-kitties\/\" class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-entry-meta\"><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"1913\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay slide-up\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/reversingdiabetes.xyz\/blog\/premade-electrolytes\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"206\" height=\"206\" src=\"https:\/\/reversingdiabetes.xyz\/blog\/wp-content\/uploads\/2021\/04\/electrolyte+drops.png\" class=\"attachment-medium size-medium wp-image-1914\" alt=\"Keto-Chow-Electrolyte-Drops\" srcset=\"https:\/\/reversingdiabetes.xyz\/blog\/wp-content\/uploads\/2021\/04\/electrolyte+drops.png 206w, https:\/\/reversingdiabetes.xyz\/blog\/wp-content\/uploads\/2021\/04\/electrolyte+drops-150x150.png 150w\" sizes=\"(max-width: 206px) 100vw, 206px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a\n                        class=\"eael-grid-post-link\"\n                        href=\"https:\/\/reversingdiabetes.xyz\/blog\/premade-electrolytes\/\"\n                        title=\"premade electrolytes\">premade electrolytes<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>Keto Chow Electrolyte Drops &#8211; Electrolytes for Fasting and ketosis...<\/p><a href=\"https:\/\/reversingdiabetes.xyz\/blog\/premade-electrolytes\/\" class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-entry-meta\"><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"1911\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay slide-up\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/reversingdiabetes.xyz\/blog\/my-first-endo-visit\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"206\" height=\"206\" src=\"https:\/\/reversingdiabetes.xyz\/blog\/wp-content\/uploads\/2021\/04\/endocrinology.png\" class=\"attachment-medium size-medium wp-image-1912\" alt=\"my-first-endo-visit\" srcset=\"https:\/\/reversingdiabetes.xyz\/blog\/wp-content\/uploads\/2021\/04\/endocrinology.png 206w, https:\/\/reversingdiabetes.xyz\/blog\/wp-content\/uploads\/2021\/04\/endocrinology-150x150.png 150w\" sizes=\"(max-width: 206px) 100vw, 206px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a\n                        class=\"eael-grid-post-link\"\n                        href=\"https:\/\/reversingdiabetes.xyz\/blog\/my-first-endo-visit\/\"\n                        title=\"my first endo visit\">my first endo visit<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>At the end of August, after having completed my first...<\/p><a href=\"https:\/\/reversingdiabetes.xyz\/blog\/my-first-endo-visit\/\" class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-entry-meta\"><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"1909\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay slide-up\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/reversingdiabetes.xyz\/blog\/petes-visit\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"206\" height=\"206\" src=\"https:\/\/reversingdiabetes.xyz\/blog\/wp-content\/uploads\/2021\/04\/children+hugging.jpg\" class=\"attachment-medium size-medium wp-image-1910\" alt=\"Petes-visit\" srcset=\"https:\/\/reversingdiabetes.xyz\/blog\/wp-content\/uploads\/2021\/04\/children+hugging.jpg 206w, https:\/\/reversingdiabetes.xyz\/blog\/wp-content\/uploads\/2021\/04\/children+hugging-150x150.jpg 150w\" sizes=\"(max-width: 206px) 100vw, 206px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a\n                        class=\"eael-grid-post-link\"\n                        href=\"https:\/\/reversingdiabetes.xyz\/blog\/petes-visit\/\"\n                        title=\"Pete&#8217;s visit\">Pete&#8217;s visit<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>In April 2019, expecting to die soon, I made a...<\/p><a href=\"https:\/\/reversingdiabetes.xyz\/blog\/petes-visit\/\" class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-entry-meta\"><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"1907\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay slide-up\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/reversingdiabetes.xyz\/blog\/basic-chaffles\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"206\" height=\"206\" src=\"https:\/\/reversingdiabetes.xyz\/blog\/wp-content\/uploads\/2021\/04\/chaffle.jpg\" class=\"attachment-medium size-medium wp-image-1908\" alt=\"basic-chaffles\" srcset=\"https:\/\/reversingdiabetes.xyz\/blog\/wp-content\/uploads\/2021\/04\/chaffle.jpg 206w, https:\/\/reversingdiabetes.xyz\/blog\/wp-content\/uploads\/2021\/04\/chaffle-150x150.jpg 150w\" sizes=\"(max-width: 206px) 100vw, 206px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a\n                        class=\"eael-grid-post-link\"\n                        href=\"https:\/\/reversingdiabetes.xyz\/blog\/basic-chaffles\/\"\n                        title=\"basic chaffles\">basic chaffles<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>I reentered the keto world about the time that chafflepalooza...<\/p><a href=\"https:\/\/reversingdiabetes.xyz\/blog\/basic-chaffles\/\" class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-entry-meta\"><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"1905\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay slide-up\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/reversingdiabetes.xyz\/blog\/coping-with-corona\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"206\" height=\"205\" src=\"https:\/\/reversingdiabetes.xyz\/blog\/wp-content\/uploads\/2020\/04\/Dont-Panic.jpg\" class=\"attachment-medium size-medium wp-image-2023\" alt=\"Dont-Panic\" srcset=\"https:\/\/reversingdiabetes.xyz\/blog\/wp-content\/uploads\/2020\/04\/Dont-Panic.jpg 206w, https:\/\/reversingdiabetes.xyz\/blog\/wp-content\/uploads\/2020\/04\/Dont-Panic-150x150.jpg 150w\" sizes=\"(max-width: 206px) 100vw, 206px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a\n                        class=\"eael-grid-post-link\"\n                        href=\"https:\/\/reversingdiabetes.xyz\/blog\/coping-with-corona\/\"\n                        title=\"coping with corona\">coping with corona<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>There\u2019s simply no way for me to continue writing my...<\/p><a href=\"https:\/\/reversingdiabetes.xyz\/blog\/coping-with-corona\/\" class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-entry-meta\"><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><\/div>\n            <div class=\"clearfix\"><\/div>\n        <\/div>            <div class=\"eael-load-more-button-wrap\">\n                <button class=\"eael-load-more-button\" id=\"eael-load-more-btn-08779f7\" data-widget-id=\"08779f7\" data-widget=\"08779f7\" data-page-id=\"87\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;default.php&quot;,&quot;name&quot;:&quot;Post-Grid&quot;}\" data-class=\"Essential_Addons_Elementor\\Elements\\Post_Grid\" data-layout=\"grid\" data-page=\"1\" data-args=\"orderby=date&amp;order=asc&amp;ignore_sticky_posts=1&amp;post_status=publish&amp;posts_per_page=15&amp;offset=0&amp;post_type=post\" data-max-page=\"8\">\n                    <span class=\"eael-btn-loader button__loader\"><\/span>\n                    <span class=\"eael_load_more_text\">Load More<\/span>\n                <\/button>\n            <\/div>\n            \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d548d0c\" data-id=\"d548d0c\" data-element_type=\"column\" id=\"sidebar_2\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d5bed7d elementor-widget elementor-widget-sidebar\" data-id=\"d5bed7d\" data-element_type=\"widget\" data-widget_type=\"sidebar.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<li id=\"block-3\" class=\"widget widget_block\"><div class=\"blog_sidebar_cards\">\n   <h6 class=\"text-center mb-1 mx-auto\">Useful Resources<\/h6>\n\n            <div class=\"card\">\n            <a href=\"https:\/\/go.reversingdiabetes.xyz?diabetescode\" rel=\"nofollow sponsored\" target=\"_blank\">\n                <img decoding=\"async\" class=\"card-img-top\" src=\"https:\/\/reversingdiabetes.xyz\/images\/diabetes-code.jpg\" alt=\"The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally\" \/>\n            <\/a>    \n                <div class=\"card-body\">\n                    <h4 class=\"card-title\">\n                        <a href=\"https:\/\/go.reversingdiabetes.xyz?diabetescode\" rel=\"nofollow sponsored\" target=\"_blank\">The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally<\/a>\n                    <\/h4>\n                    <a class=\"kc_card_collapse\" data-toggle=\"collapse\" href=\"#kc_collapsed_card1\" aria-expanded=\"true\" aria-controls=\"kc_collapsed_card\">Why I Recommend <i class=\"fas fa-angle-down rotate-icon\"><\/i>\n                    <\/a>\n                     <p class=\"card-text collapse\" id=\"kc_collapsed_card1\">Dr. Jason Fung taught me when to eat. This is the book that started me on my journey. It was under 3 bucks on Kindle when I bought it; it seemed to me that if Fung was a snake-oil salesman, he wasn't very good at it!<\/p>\t\t\t\t\t\n\t   \n                <\/div>\n            <\/div>\n\t\t\t\n            <div class=\"card\">\n                <a href=\"https:\/\/go.reversingdiabetes.xyz?jumpstart\" rel=\"nofollow sponsored\" target=\"_blank\">\n                <img decoding=\"async\" class=\"card-img-top\" src=\"https:\/\/reversingdiabetes.xyz\/images\/Jump-Start-book.jpg\" alt=\"Eat Like a Bear! Jump Start - The Three Day Challenge Unpacked\" \/>\n            <\/a>    \n                <div class=\"card-body\">\n                    <h4 class=\"card-title\">\n                        <a href=\"https:\/\/go.reversingdiabetes.xyz?jumpstart\" rel=\"nofollow sponsored\" target=\"_blank\">Eat Like a Bear! Jump Start - The Three Day Challenge Unpacked<\/a>\n                    <\/h4>\n                    <a class=\"kc_card_collapse\" data-toggle=\"collapse\" href=\"#kc_collapsed_card2\" aria-expanded=\"true\" aria-controls=\"kc_collapsed_card\">Why I Recommend <i class=\"fas fa-angle-down rotate-icon\"><\/i>\n                    <\/a>\n                     <p class=\"card-text collapse\" id=\"kc_collapsed_card2\">The three-day challenge is a free email course intended to introduce people to the ELAB way of eating. It surpassed all expectations as thousands took the challenge, and Amanda distilled their experience to produce this book. The Jump Start introduces you to many variations of keto while providing significant inspiration to anyone considering a change to their way of eating. Highly recommended for the curious newbie!<\/p>\n\t   \n                <\/div>\n            <\/div>\n\n            <div class=\"card\">\n            <a href=\"https:\/\/go.reversingdiabetes.xyz?electrolytes\" rel=\"nofollow sponsored\" target=\"_blank\">\n                <img decoding=\"async\" class=\"card-img-top\" src=\"https:\/\/reversingdiabetes.xyz\/images\/electrolyte-drops.jpg\" alt=\"Keto Chow Electrolyte Drops - Electrolytes for Fasting and Ketosis\" \/>\n            <\/a>    \n                <div class=\"card-body\">\n                    <h4 class=\"card-title\">\n                        <a href=\"https:\/\/go.reversingdiabetes.xyz?electrolytes\" rel=\"nofollow sponsored\" target=\"_blank\">Keto Chow Electrolyte Drops - Electrolytes for Fasting and Ketosis<\/a>\n                    <\/h4>\n                    <a class=\"kc_card_collapse\" data-toggle=\"collapse\" href=\"#kc_collapsed_card3\" aria-expanded=\"true\" aria-controls=\"kc_collapsed_card\">Why I Recommend <i class=\"fas fa-angle-down rotate-icon\"><\/i>\n                    <\/a>\n                     <p class=\"card-text collapse\" id=\"kc_collapsed_card3\">This is not a bad replacement for mixing your own electrolyte drink as a source of sodium and potassium. I prefer making my own drink for every day, but this concentrated source in the refillable little bottle is handy to have in my pocket when gardening or walking with kitties. The same brand also sells magnesium drops if you prefer to get it orally instead of topically via epsom salts.<\/p>\n\t   \n                <\/div>\n            <\/div>\n\t\t\n            <div class=\"card\">\n            <a href=\"https:\/\/go.reversingdiabetes.xyz?rbs\" rel=\"nofollow sponsored\" target=\"_blank\">\n                <img decoding=\"async\" class=\"card-img-top\" src=\"https:\/\/reversingdiabetes.xyz\/images\/Ridiculously_Big_Salad_book.jpg\" alt=\"Half My Size with The Ridiculously Big Salad\" \/>\n            <\/a>    \n                <div class=\"card-body\">\n                    <h4 class=\"card-title\">\n                        <a href=\"https:\/\/go.reversingdiabetes.xyz?rbs\" rel=\"nofollow sponsored\" target=\"_blank\">Half My Size with The Ridiculously Big Salad - How I Ate Like a Bear and Lost 140 Pounds<\/a>\n                    <\/h4>\n                    <a class=\"kc_card_collapse\" data-toggle=\"collapse\" href=\"#kc_collapsed_card4\" aria-expanded=\"true\" aria-controls=\"kc_collapsed_card\">Why I Recommend <i class=\"fas fa-angle-down rotate-icon\"><\/i>\n                    <\/a>\n                     <p class=\"card-text collapse\" id=\"kc_collapsed_card4\">Amanda Rose taught me what to eat via this book, back when it only existed in digital form.  I was eagerly awaiting this to gift to my technologically challenged friends and family; I got a 5-pack and though I already had the digital, I kept one for myself!  HIGHLY recommended!<\/p>\n\t   \n                <\/div>\n            <\/div>\n\t\t\t\n            <div class=\"card\">\n            <a href=\"https:\/\/go.reversingdiabetes.xyz?sss\" rel=\"nofollow sponsored\" target=\"_blank\">\n                <img decoding=\"async\" class=\"card-img-top\" src=\"https:\/\/reversingdiabetes.xyz\/images\/sss.jpg\" alt=\"Half My Size with Soups, Skillets, and Sautes\" \/>\n            <\/a>    \n                <div class=\"card-body\">\n                    <h4 class=\"card-title\">\n                        <a href=\"https:\/\/go.reversingdiabetes.xyz?sss\" rel=\"nofollow sponsored\" target=\"_blank\">Half My Size with Soups, Skillets, and Sautes<\/a>\n                    <\/h4>\n                    <a class=\"kc_card_collapse\" data-toggle=\"collapse\" href=\"#kc_collapsed_card5\" aria-expanded=\"true\" aria-controls=\"kc_collapsed_card\">Why I Recommend <i class=\"fas fa-angle-down rotate-icon\"><\/i>\n                    <\/a>\n                     <p class=\"card-text collapse\" id=\"kc_collapsed_card5\">The cooked RBS is finally available!   This cookbook includes strategies to find your groove on the good days, so you have a great resource in your pocket to get through the bad days. DIGITAL ONLY!<\/p>\n\t   \n                <\/div>\n            <\/div>\n\n            <div class=\"card\">\n            <a href=\"https:\/\/go.reversingdiabetes.xyz?obesitycode\" rel=\"nofollow sponsored\" target=\"_blank\">\n                <img decoding=\"async\" class=\"card-img-top\" src=\"https:\/\/reversingdiabetes.xyz\/images\/obesity-code.jpg\" alt=\"The Obesity Code: Unlocking the Secrets of Weight Loss\" \/>\n            <\/a>    \n                <div class=\"card-body\">\n                    <h4 class=\"card-title\">\n                        <a href=\"https:\/\/go.reversingdiabetes.xyz?obesitycode\" rel=\"nofollow sponsored\" target=\"_blank\">The Obesity Code: Unlocking the Secrets of Weight Loss<\/a>\n                    <\/h4>\n                    <a class=\"kc_card_collapse\" data-toggle=\"collapse\" href=\"#kc_collapsed_card6\" aria-expanded=\"true\" aria-controls=\"kc_collapsed_card\">Why I Recommend <i class=\"fas fa-angle-down rotate-icon\"><\/i>\n                    <\/a>\n                     <p class=\"card-text collapse\" id=\"kc_collapsed_card6\">For those who've got weight to lose, but are not yet diabetic, I recommend Amazon's #1 Best Seller in Endocrinology & Metabolism. You must check out the reviews!<\/p>\n\t   \n                <\/div>\n            <\/div>\n\n          <div class=\"card\">\n            <a href=\"https:\/\/go.reversingdiabetes.xyz?lastday\" rel=\"nofollow sponsored\" target=\"_blank\">\n                <img decoding=\"async\" class=\"card-img-top\" src=\"https:\/\/reversingdiabetes.xyz\/images\/your-last-day.jpg\" alt=\"Your Last Day 1! A Getting Started\" \/>\n            <\/a>    \n                <div class=\"card-body\">\n                    <h4 class=\"card-title\">\n                        <a href=\"https:\/\/go.reversingdiabetes.xyz?lastday\" rel=\"nofollow sponsored\" target=\"_blank\">Your Last Day 1! A Getting Started (for the last time) Video + Resource Page<\/a>\n                    <\/h4>\n                    <a class=\"kc_card_collapse\" data-toggle=\"collapse\" href=\"#kc_collapsed_card7\" aria-expanded=\"true\" aria-controls=\"kc_collapsed_card\">Why I Recommend <i class=\"fas fa-angle-down rotate-icon\"><\/i>\n                    <\/a>\n                     <p class=\"card-text collapse\" id=\"kc_collapsed_card7\">The RBS and SSS books above teach us to Eat Like a Bear, and this new mini-course teaches us to Think Like a Bear. This is for anyone who is sitting on the fence wondering how to start, for anyone trying to figure out how to restart after falling off the wagon, or anyone just trying to figure out how to get from the first day all the way to the finish line.  A useful tool for mindset change.<\/p>\n\t   \n                <\/div>\n            <\/div>\n\t\n          <div class=\"card\">\n            <a href=\"https:\/\/go.reversingdiabetes.xyz?lies\" rel=\"nofollow sponsored\" target=\"_blank\">\n                <img decoding=\"async\" class=\"card-img-top\" src=\"https:\/\/reversingdiabetes.xyz\/images\/lies-ken-berry-book.jpg\" alt=\"Lies My Doctor Told Me: Medical Myths That Can Harm Your Health\" \/>\n            <\/a>    \n                <div class=\"card-body\">\n                    <h4 class=\"card-title\">\n                        <a href=\"https:\/\/go.reversingdiabetes.xyz?lies\" rel=\"nofollow sponsored\" target=\"_blank\">Lies My Doctor Told Me: Medical Myths That Can Harm Your Health<\/a>\n                    <\/h4>\n                    <a class=\"kc_card_collapse\" data-toggle=\"collapse\" href=\"#kc_collapsed_card8\" aria-expanded=\"true\" aria-controls=\"kc_collapsed_card\">Why I Recommend <i class=\"fas fa-angle-down rotate-icon\"><\/i>\n                    <\/a>\n                     <p class=\"card-text collapse\" id=\"kc_collapsed_card8\">Dr. Berry discusses the disconnect between mainstream medical practice and the actual known scientific research with regards to low-fat diets, milk recommendations, cholesterol concerns, wheat as a staple food, the problems with the food pyramid, exercise and weight loss, nuts and seeds in diverticulitis, testosterone treatment in men (and women!), misuse of antibiotics, sodium restriction, confusion about calorie counting, calcium and kidney stones, why TSH doesn't measure thyroid health, vitamin D requirements, why breast-fed infants don't need supplements, the importance of sun for health, misconceptions about fiber, red meat and cancer risk (whether processed, grilled or not), carbohydrates and brain health.  He also shares his personal story of awakening to the fact that much of what he'd been taught to believe wasn't actually true and how he began researching these topics on his own.<\/p>\n\t   \n                <\/div>\n            <\/div>\n\t\n          <div class=\"card\">\n            <a href=\"https:\/\/go.reversingdiabetes.xyz?engage\" rel=\"nofollow sponsored\" target=\"_blank\">\n                <img decoding=\"async\" class=\"card-img-top\" src=\"https:\/\/reversingdiabetes.xyz\/images\/engage.jpg\" alt=\"ENGAGE! Eat Like a Bear! Membership\" \/>\n            <\/a>    \n                <div class=\"card-body\">\n                    <h4 class=\"card-title\">\n                        <a href=\"https:\/\/go.reversingdiabetes.xyz?engage\" rel=\"nofollow sponsored\" target=\"_blank\">ENGAGE! Eat Like a Bear! Membership<\/a>\n                    <\/h4>\n                    <a class=\"kc_card_collapse\" data-toggle=\"collapse\" href=\"#kc_collapsed_card9\" aria-expanded=\"true\" aria-controls=\"kc_collapsed_card\">Why I Recommend <i class=\"fas fa-angle-down rotate-icon\"><\/i>\n                    <\/a>\n                     <p class=\"card-text collapse\" id=\"kc_collapsed_card9\">This private FB community is designed to help you stay focused on your long-term goal.  It includes introductory video materials covering Amanda's five tenets of weight loss mindset, small \"den\" membership so you can form friendships and support one another and daily posts by community leaders.<\/p>\n\t   \n                <\/div>\n            <\/div>\n\t\t\t\t\n          <div class=\"card\">\n            <a href=\"https:\/\/go.reversingdiabetes.xyz?simplesix\" rel=\"nofollow sponsored\" target=\"_blank\">\n                <img decoding=\"async\" class=\"card-img-top\" src=\"https:\/\/reversingdiabetes.xyz\/images\/the-simple-six.jpg\" alt=\"The Simple Six: The Easy Way to Get in Shape\" \/>\n            <\/a>    \n                <div class=\"card-body\">\n                    <h4 class=\"card-title\">\n                        <a href=\"https:\/\/go.reversingdiabetes.xyz?simplesix\" rel=\"nofollow sponsored\" target=\"_blank\">The Simple Six: The Easy Way to Get in Shape and Stay in Shape for the Rest of your Life<\/a>\n                    <\/h4>\n                    <a class=\"kc_card_collapse\" data-toggle=\"collapse\" href=\"#kc_collapsed_card10\" aria-expanded=\"true\" aria-controls=\"kc_collapsed_card\">Why I Recommend <i class=\"fas fa-angle-down rotate-icon\"><\/i>\n                    <\/a>\n                     <p class=\"card-text collapse\" id=\"kc_collapsed_card10\">Exercise is not required for either reversing diabetes or losing weight.  In fact, I couldn't walk more than a few steps without an assistive device when I began.  But when I was ready to upgrade from hiking and gardening and wanted to build strength, this was the plan I chose.  I call this \"exercise for people who hate exercise\" as it only takes about 10-15 minutes a day to get in a full body workout.<\/p>\n\t   \n                <\/div>\n            <\/div>\n\t\n          <div class=\"card\">\n            <a href=\"https:\/\/go.reversingdiabetes.xyz?kettlebells\" rel=\"nofollow sponsored\" target=\"_blank\">\n                <img decoding=\"async\" class=\"card-img-top\" src=\"https:\/\/reversingdiabetes.xyz\/images\/kettlebell-weights.jpg\" alt=\"Yes4All Solid Cast Iron Kettlebell Weights\" \/>\n            <\/a>    \n                <div class=\"card-body\">\n                    <h4 class=\"card-title\">\n                        <a href=\"https:\/\/go.reversingdiabetes.xyz?kettlebells\" rel=\"nofollow sponsored\" target=\"_blank\">Yes4All Solid Cast Iron Kettlebell Weights<\/a>\n                    <\/h4>\n                    <a class=\"kc_card_collapse\" data-toggle=\"collapse\" href=\"#kc_collapsed_card11\" aria-expanded=\"true\" aria-controls=\"kc_collapsed_card\">Why I Recommend <i class=\"fas fa-angle-down rotate-icon\"><\/i>\n                    <\/a>\n                     <p class=\"card-text collapse\" id=\"kc_collapsed_card11\">These are the kettlebells I use for the Simple Six workout.  As a pretty wussy newbie, I began with a 5 lb and 20 lb kettlebell, which was pretty tough when I began, but I'm looking to upgrade to a 10 and 25 lb within a few months. <\/p>\n\t   \n\t  \n                <\/div>\n            <\/div>\n\n<\/div><\/li>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-62a6189 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"62a6189\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c08a607\" data-id=\"c08a607\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8428e08 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"8428e08\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Introduction Reversing Diabetes Blog &#8211; Jackie Patti&#8217;s n=1 experiment I\u2019m Jackie and you can find out about me from my about me page on another blog. Since this blog will be almost entirely about me, and my journey to attempt to reverse diabetes, I didn\u2019t bother with an \u201cabout me\u201d page here. Why does a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"on","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":400,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","footnotes":""},"class_list":["post-87","page","type-page","status-publish","hentry","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Reversing Diabetes Blog - Jackie Patti&#039;s n=1 experiment<\/title>\n<meta name=\"description\" content=\"Results so far: T2 diabetes in remission; 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