{"id":1849,"date":"2020-12-07T10:30:00","date_gmt":"2020-12-07T10:30:00","guid":{"rendered":"https:\/\/reversingdiabetes.xyz\/blog\/2020\/12\/growing-onion-sprouts\/"},"modified":"2021-05-05T06:31:39","modified_gmt":"2021-05-05T10:31:39","slug":"growing-onion-sprouts","status":"publish","type":"post","link":"https:\/\/reversingdiabetes.xyz\/blog\/growing-onion-sprouts\/","title":{"rendered":"growing onion sprouts"},"content":{"rendered":"<style>table, th, td {border:1px solid black; border-collapse:collapse;} th, td {padding:10px; text-align:left;} <\/style>\n<div class=\"imgdivmain\"><img decoding=\"async\" src=\" https:\/\/1.bp.blogspot.com\/-Yq-cXS7OU9Y\/X69TqeSi6pI\/AAAAAAAAKLg\/mREpvkqS6uYkh8vvUG5qDA_uCuIuwhhaQCLcBGAsYHQ\/s0\/finished+onion+sprouts.jpg\" alt=\"quart of onion sprouts grown in 2019\"><\/div>\n<p>I love all the alliums, but some can be rather carby as the table below shows.<\/p>\n<table>\n<caption>Net carbs (total carbs minus fiber) and calories per 1 cup of various raw alliums.<\/caption>\n<tbody>\n<tr>\n<td>&nbsp;<\/td>\n<th>net carbs<\/th>\n<th>calories<\/th>\n<\/tr>\n<tr>\n<th>scallions<\/th>\n<td>4<\/td>\n<td>35<\/td>\n<\/tr>\n<tr>\n<th>leeks<\/th>\n<td>11<\/td>\n<td>55<\/td>\n<\/tr>\n<tr>\n<th>onions<\/th>\n<td>14<\/td>\n<td>65<\/td>\n<\/tr>\n<tr>\n<th>shallots<\/th>\n<td>27<\/td>\n<td>120<\/td>\n<\/tr>\n<tr>\n<th>garlic<\/th>\n<td>42<\/td>\n<td>200<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>This explains why I grow scallions (bunching onions) in my garden, as they give me the most allium flavor bang for the carb\/calorie buck.<\/p>\n<p>I grow garlic too as that also gives a LOT of flavor for the *actual* serving size, which has never been  *near* a whole cup!<\/p>\n<p>I will occasionally buy red onions to use, though I use them sparingly.  They have an awful lot of nutrients for the carbs, making them a decent choice when I really need onion, as opposed to alliums generally.<\/p>\n<p>As we\u2019re heading into December 2020, it\u2019s nearly time to mulch the scallions and garlic for winter and thus time to move on to my favorite winter allium, onion sprouts.<\/p>\n<p>Onion sprouts *rock* nutritionally, with only 3 g net carb and 30 calories per cup; in short, you can \u201ccount\u201d them just like lettuce (which for me means no counting at all, just throw them on wherever I want).  The flavor is most similar to scallions, but each sprout packs nearly an entire scallion worth of flavor.<\/p>\n<p>Unlike most sprouts, onions sprouts are actually the shoot of the plant rather than the root, so they can grow green easily under a bit of light. Onion sprouts take longer to grow than most types of sprouts, up to 2 weeks, but they make up for it by being much yummier than all the rest.<\/p>\n<p>I sprout in wide-mouth mason jars.  Last winter, I made quart-size batches a couple times, but this time, I\u2019m making pints.  Though they lasted over a month stored in the fridge last year, I did have some go slimy towards the end, so am doing smaller batches this year.<\/p>\n<h4>How to Make Onion Sprouts<\/h4>\n<ol>\n<li style=\"text-transform:none; margin:10px 0;\">You need a sprouting setup.  I find the simplest and cheapest setup to be sprouting lids made for wide-mouth mason jars.<\/li>\n<div class=\"imgdivcenter\">    <img decoding=\"async\" src=\"https:\/\/reversingdiabetes.xyz\/blog\/wp-content\/uploads\/2020\/12\/PXL_20201122_043725466.MP_-1.jpg\" width=\"530\" style=\"margin:auto;\">    <span style=\"align: left; text-align: left;\"><i>Sprouting lids are available very cheaply from <a href=\"https:\/\/amzn.to\/2JWYVtp\" target=\"_blank\" rel=\"noopener\">Amazon<\/a> (affiliate) as are 4-packs of wide-mouth jars in <a href=\"https:\/\/amzn.to\/2Vjas8K\" target=\"_blank\" rel=\"noopener\">pint-size<\/a> or <a href=\"https:\/\/amzn.to\/39syB55\" target=\"_blank\" rel=\"noopener\">quart size<\/a>.<\/i><\/span><\/div>\n<li style=\"text-transform:none; margin:10px 0;\">Put 2 TB onion seeds in a pint jar or 4 TB in a quart.  Fill with water and let soak overnight, anywhere from 8-20 hours or so.<\/li>\n<div class=\"imgdivcenter\">    <img decoding=\"async\" src=\"https:\/\/reversingdiabetes.xyz\/blog\/wp-content\/uploads\/2020\/12\/PXL_20201122_043933068-1.jpg\" width=\"530\" style=\"margin:auto;\">    <span style=\"align: left; text-align: left;\"><i>Onion seeds don\u2019t last well from year-to-year, so I usually just buy a half pound or so <a href=\"https:\/\/amzn.to\/37lZNzT\" target=\"_blank\" rel=\"noopener\">onion seeds<\/a> from Amazon.   <\/i><\/span><\/div>\n<li style=\"text-transform:none; margin:10px 0;\">Strain seeds and recover with water to rinse. Drain again and place jar tilted to the side in a container (I use a Pyrex cup) to catch draining water and ensure air flow.<\/li>\n<div class=\"imgdivcenter\">    <img decoding=\"async\" src=\"https:\/\/reversingdiabetes.xyz\/blog\/wp-content\/uploads\/2020\/12\/PXL_20201125_195225069-1.jpg\" width=\"530\" style=\"margin:auto;\">    <span style=\"align: left; text-align: left;\"><i>This is what they look like on day 4 as baby sprouts.<\/i><\/span><\/div>\n<li style=\"text-transform:none; margin:10px 0;\">Continue to rinse, setting to drain afterwards, two or three times daily.<\/li>\n<div class=\"imgdivcenter\">    <img decoding=\"async\" src=\"https:\/\/reversingdiabetes.xyz\/blog\/wp-content\/uploads\/2020\/12\/PXL_20201201_013002322-1.jpg\" width=\"530\" style=\"margin:auto;\">    <span style=\"align: left; text-align: left;\"><i>This is what they look like on day 9 as\u2026 teenagers?<\/i><\/span><\/div>\n<li style=\"text-transform:none; margin:10px 0;\">When the sprouts are around an inch long (usually after a couple weeks), do a last rinse and let drain very well for at least 12 hours.  Then cover jar with a piece of plastic wrap and refrigerate.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>I love all the alliums, but some can be rather carby as the table below shows. Net carbs (total carbs minus fiber) and calories per 1 cup of various raw alliums. &nbsp; net carbs calories scallions 4 35 leeks 11 55 onions 14 65 shallots 27 120 garlic 42 200 This explains why I grow [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1850,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[62],"tags":[],"class_list":["post-1849","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto-recipes","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>growing onion sprouts<\/title>\n<meta name=\"description\" content=\"A winter staple here, onion sprouts are an easy-to-grow kitchen project that provide the most allium flavor for the fewest carbs. 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