{"id":1851,"date":"2020-11-23T10:00:00","date_gmt":"2020-11-23T10:00:00","guid":{"rendered":"https:\/\/reversingdiabetes.xyz\/blog\/2020\/11\/keto-thanksgiving-meal-ideas\/"},"modified":"2021-05-04T17:10:30","modified_gmt":"2021-05-04T21:10:30","slug":"keto-thanksgiving-meal-ideas","status":"publish","type":"post","link":"https:\/\/reversingdiabetes.xyz\/blog\/keto-thanksgiving-meal-ideas\/","title":{"rendered":"keto Thanksgiving meal ideas"},"content":{"rendered":"
<\/div>\n

This post is not going to be about traditional keto Thanksgiving meal ideas; you can google and find tens of thousands of recipes for keto Thanksgiving dishes.<\/p>\n

Rather, it is about strategy. In my opinion, it\u2019s extremely important to plan for holidays or other special occassions in advance. Nothing screws you up as rapidly as not having a plan.<\/p>\n

Anna reminds me regularly that we don\u2019t need food to celebrate and I agree with that wholeheartedly. My ELAB anniversary, I celebrated with a week-long fast! A vacation from meal-planning, shopping and cooking, just some decadent resting and extra time for playfulness that week.<\/p>\n

Thanksgiving has always been about turkey in my world and I had prepared the traditional turkey with sides year-after-year for decades before it occured to me that\u2026 I just don\u2019t like turkey. I don\u2019t dislike it particularly, I just prefer chicken. Or if splurging, duck. Turkey is just something I\u2019d never prepare for *myself*.<\/p>\n

So thinking outside the box both for those who want a non-turkey dinner and those who want to plan ahead for Christmas, here\u2019s some ideas.<\/p>\n

I don\u2019t do cheat meals, in the sense that I don\u2019t eat non-keto foods. My meals generally consist of either an RBS, or a similar cooked meal (around 3\/4 pound of low-carb veggies, 1\/2 pound meat, and toppings\/sauces that add up to around 1000-1200 calories total).<\/p>\n

I don\u2019t \u201ctry\u201d to get macros right, in the sense that many keto folks do. I\u2019m not aiming for a certain percentage of fat in my meals, as I still have plenty to \u201ceat\u201d on my belly and butt. I\u2019m not as interested in burning dietary fat as the stuff I\u2019m still carrying around; I\u2019ve got plenty to fill up my fat macro on this body.<\/p>\n

I do have splurges though. My celebration meals stay keto though as while I\u2019m willing to give up a day or two of weight loss to indulge in excess calories or a few bucks to indulge in something extra yummy, I\u2019m not willing to screw up my hormones and have to struggle to get back on the wagon. For me, special meals are things I usually eschew, like recipes that start with one or more blocks of cream cheese, or meals eaten out (pre-covid), or foods that are just too expensive for every day.<\/p>\n

I rarely consider keto dessert or \u201cbread\u201d recipes, as I never had much of a sweet tooth anyway and I\u2019ve been there\/done that and stayed fat and diabetic, so don\u2019t keep all those specialty ingredients on hand much anymore. Also, frankly, the RBS has turned me into a very lazy cook. \ud83d\ude09<\/p>\n

Probably my all-time favorite splurge when I eat out is prime rib at Texas Roadhouse. A local restraunt has something they call a city salad, which is basically an RBS topped with grilled steak and portabella mushrooms, but they also have a bacon-wrapped scallop appetizer I love. There\u2019s an awesome wings joint not too far away that has unbreaded wings that kick butt with their garlic\/parmesan\/butter sauce. For a fast meal out, I order fajitas at Chili\u2019s and throw the sizzling meat, peppers and onions, cheese, pico de gallo and sour cream over a side salad. Even faster meals could include the Five Guys protein-style burger or a Chipolte\u2019s bowl.<\/p>\n

At home, I\u2019m more likely to splurge with a ribeye steak, scallops pan-fried in browned butter, or a decadent high-calorie omelet.<\/p>\n

But there\u2019s so many other ideas, both for eating out and for having at home; lobster, crawfish, crab legs, oysters, shrimp, caviar, dry-rub baby back ribs, pork belly, filet mignon, veal cutlets, osso buco, marrow, lamb chops, duck breast\u2026 and sauces made with too much butter, heavy whipping cream, brie or marscapone cheese.<\/p>\n

Yum!<\/p>\n

Last year, because I\u2019d prepared Canadian Thanksgiving for my in-laws, and had no desire to do it all again a month later with another turkey, we went out for the aforementioned city salad for our main meal. But I had a bit of a splurge beforehand which I posted about\u2026<\/p>\n

We did Canadian Thanksgiving with Steve\u2019s family last month, so I\u2019d no desire to do all that cooking again. We\u2019re going out either tonight or tomorrow to celebrate, to the local joint that has an RBS-like salad with steak and portabella mushrooms.<\/p>\n

But last night, I did feel sort of like doing something a bit special for myself. I had a bit of a keto splurge. I made a cream cheese and chives omelet, with chaffles with loads of bacon in them. Technically within the rules of keto and eaten in under an hour, but a whole heck of a lot of calories. I can treat myself without screwing up my bG.<\/p>\n

Yesterday and today, reading the group, so many of you did similar \u2013 and it\u2019s awesome to see so many who managed a \u201csplurge\u201d to celebrate without indulging in a bunch of carbs.<\/p>\n

A few ate off-plan as they\u2019d planned, and I think the *intention* matters a great deal; it\u2019s the difference between treating yourself and falling off the wagon. I think this makes a huge difference psychologically even if it doesn\u2019t necessarily hormonally, but even hormonal damage is limited if the event is planned and limited.<\/p>\n

There are probably some who fell off the wagon too. And depending on how far off the wagon, the hormones may change a great deal and make it difficult to restart.<\/p>\n

But you must! You can\u2019t throw away your progress. Guilt and shame will raise their heads and make you feel as if you don\u2019t deserve to grow strong and healthy, as if your momentary weakness means you deserve to be weak and sick. It\u2019s a lie!<\/p>\n

Get your head back in the game! Rewatch all of Amanda\u2019s videos, read success stories here, hit up Youtube and watch Dr. Berry, Dr. Fung and other keto\/fasting channels. Get yourself excited about this plan again, about what you can accomplish.<\/p>\n

Kick the guilt and shame to the curb and hold your head up high. GROWL. You\u2019re a bear.<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

This post is not going to be about traditional keto Thanksgiving meal ideas; you can google and find tens of thousands of recipes for keto Thanksgiving dishes. Rather, it is about strategy. In my opinion, it\u2019s extremely important to plan for holidays or other special occassions in advance. Nothing screws you up as rapidly as […]<\/p>\n","protected":false},"author":1,"featured_media":1852,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[64,60],"tags":[],"class_list":["post-1851","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-holiday-season","category-my-journey","entry","has-media"],"yoast_head":"\nketo Thanksgiving meal ideas<\/title>\n<meta name=\"description\" content=\"Handling the holidays without falling completly off the keto wagon... or how to handle it if you did.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/reversingdiabetes.xyz\/blog\/keto-thanksgiving-meal-ideas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"keto Thanksgiving meal ideas\" \/>\n<meta property=\"og:description\" content=\"Handling the holidays without falling completly off the keto wagon... or how to handle it if you did.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/reversingdiabetes.xyz\/blog\/keto-thanksgiving-meal-ideas\/\" \/>\n<meta property=\"og:site_name\" content=\"Reversing Diabetes Blog - 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