{"id":1853,"date":"2020-11-16T12:56:00","date_gmt":"2020-11-16T12:56:00","guid":{"rendered":"https:\/\/reversingdiabetes.xyz\/blog\/2020\/11\/16-week-weight-loss\/"},"modified":"2021-05-04T17:04:15","modified_gmt":"2021-05-04T21:04:15","slug":"16-week-weight-loss","status":"publish","type":"post","link":"https:\/\/reversingdiabetes.xyz\/blog\/16-week-weight-loss\/","title":{"rendered":"16 week weight loss"},"content":{"rendered":"
<\/div>\n

The scale weighs everything: bone mass, muscle mass, fluid, fat, the contents of your GI tract and bladder. My experience in the group is that the person who\u2019s weight just goes down all the time is rare indeed. I joke often that the scale is a lying liar that lies.<\/p>\n

My 16 week weight loss wasn\u2019t exactly a transformation since my 12 week chart<\/a>; only an additional two pounds down. The slope of my graph was going the right way, but my fluid issues make actually seeing fat loss difficult when just checking mass. This is a problem that continues today, a year later.<\/p>\n

Two measly cups of water (a pint) weighs a pound, so one can\u2019t take the scale *too* seriously.<\/p>\n

I was eating 4 meals a week at this point, in the vicinity of 1000-1200 calories on eating days and fasting the other 3 days. There\u2019s just no way I wasn\u2019t burning significant fat regardless of what the scale said.<\/p>\n

Besides which, I could *see* myself shrinking as I posted on November 23, 2019:<\/p>\n

I posted a similar graph at 8 weeks and 12 weeks, so here is 16. I\u2019m down 20.8 lbs since I began.<\/p>\n

But\u2026 I have extremely little faith in the scale; it shows only around a 2 pound loss in the past 4 weeks.<\/p>\n

But every time I go to the bathroom, I pass a full-length mirror and I\u2019m significantly smaller than 4 weeks ago; it\u2019s enough that I can see it. And I frankly need to buy new yoga pants soon; they don\u2019t really hold my belly in anymore.<\/p>\n

Course, weight loss was never my primary focus anyway. I began fasting and keto to reverse diabetes, the source of all my myriad health issues.<\/p>\n

I was on 100 u of insulin when I began with my bG usually in the 200s, sometimes spiking over 300.<\/p>\n

I\u2019ve been off insulin for some time and today, my continuous bG monitor says my average bG for the past 7 days is 108.<\/p>\n

I still have healing to do; I believe when only eating 4 days a week, my bG should be lower. I expect weight loss will be much faster as my bG, and by implication my insulin, drops.<\/p>\n

Meanwhile, I\u2019m the incredible shrinking woman while my scale claims otherwise.<\/p><\/blockquote>\n

20 pounds in 16 weeks isn\u2019t too shabby anyway, it\u2019s just that I was grading on a curve. People on ELAB lose really fast compared to what I was achieving, but most weren\u2019t nearly as sick as I was; I was racking up NSVs left and right and for me, the weight loss was incidental.<\/p>\n

Onwards to keto ideas for Thanksgiving<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

The scale weighs everything: bone mass, muscle mass, fluid, fat, the contents of your GI tract and bladder. My experience in the group is that the person who\u2019s weight just goes down all the time is rare indeed. I joke often that the scale is a lying liar that lies. My 16 week weight loss […]<\/p>\n","protected":false},"author":1,"featured_media":1854,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[64,60],"tags":[],"class_list":["post-1853","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-holiday-season","category-my-journey","entry","has-media"],"yoast_head":"\n16 week weight loss<\/title>\n<meta name=\"description\" content=\"My interpretation of my 16-week weight loss, which totaled 20.8 pounds, in the context of the myriad non-scale victories and that I was visibly shrinking.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/reversingdiabetes.xyz\/blog\/16-week-weight-loss\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"16 week weight loss\" \/>\n<meta property=\"og:description\" content=\"My interpretation of my 16-week weight loss, which totaled 20.8 pounds, in the context of the myriad non-scale victories and that I was visibly shrinking.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/reversingdiabetes.xyz\/blog\/16-week-weight-loss\/\" \/>\n<meta property=\"og:site_name\" content=\"Reversing Diabetes Blog - 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