{"id":1855,"date":"2020-11-09T18:29:00","date_gmt":"2020-11-09T18:29:00","guid":{"rendered":"https:\/\/reversingdiabetes.xyz\/blog\/2020\/11\/being-sick-on-keto\/"},"modified":"2021-05-07T11:46:36","modified_gmt":"2021-05-07T15:46:36","slug":"being-sick-on-keto","status":"publish","type":"post","link":"https:\/\/reversingdiabetes.xyz\/blog\/being-sick-on-keto\/","title":{"rendered":"being sick on keto"},"content":{"rendered":"
<\/div>\n

Last November, I posted about having gotten sick, back in the pre-covid days when it was significantly less scary.<\/p>\n

If you have a short-term illness and don\u2019t have \u201cketo flu\u201d (which is primarily caused by electrolyte issues<\/a>), and also can exclude feeling sick from cheating on keto, then you likely have either a respiratory illness (cold or flu) or a bout of vomiting and\/or diarrhea (stomach virus or mild food poisoning).<\/p>\n

Mine was a respiratory bug. On November 9, 2019, I posted:<\/p>\n

So going to prep the little garden a bit in a while, then off the the farmer\u2019s market to get my stuff for this week\u2019s RBSs. Planning to do egg salad and tuna salad on whatever greens I find with ranch dressing.<\/p>\n

I missed my Mon-Wed fasting this week.<\/p>\n

Mon, woke to a note from the wasband saying our dryer broke. Given our fridge has been screwy for some time, I changed my plans for the day to go to a used appliance store.<\/p>\n

My bG was rising to what is high for me, and I didn\u2019t feel well, so decided to do some eggs and broth for dinner instead of fasting.<\/p>\n

Tue, I woke up with a congested chest, runny nose and a bad cough. bG was up all day again, running between 150-160. The appliances were delivered, which of course meant emptying and refilling the fridge. After that, I needed a long nap before I went to vote. Decided to do some elderberry concentrate and egg drop soup for dinner.<\/p>\n

What is amazing to me is that I am in a position to consider that *high* bG; it would\u2019ve been judged \u201cgood\u201d just a few months ago.<\/p>\n

My Libre sensor fell out yesterday, 2 days early. So after I took another shot of elderberry this morning, I poked my finger. Down to 148. Lungs are clearer too, so elderberry is working well and not screwing my bG too badly.<\/p>\n

I have known for years that illness makes your bG rise, but am just now discovering it makes you gain weight too! Given I doubt I can put on fat from a few eggs, some broth, and a couple shots of elderberry, I assume it\u2019s water weight and will fall off again soon.<\/p>\n

Being sick sucks, of course, and having household crises to deal with while sick doesn\u2019t make anything better! But given I still feel better than I did a few months back, I\u2019ll take it.<\/p>\n

And frankly, another shot of elderberry and some more soup tonight will probably fix it.<\/p>\n

And then tomorrow on to the RBS again.<\/p>\n

I\u2019m pleased with myself that I am treating being sick in a ketoish way.<\/p><\/blockquote>\n

Since that time, we\u2019ve had many folks on the ELAB group come along and ask what to eat when sick on the keto diet.<\/p>\n

Obviously, the answer for respiratory diseases had changed: contacting your doctor for a covid test ASAP and quaranting until you get the results is paramount.<\/p>\n

With all illnesses, healing is fastest when you get sufficient rest and fluids and my favorite fluid when ill is always bone broth.<\/p>\n

I make my own bone broth<\/a>, but if you don\u2019t have any on hand, you can score some from Amazon rapidly, either high quality bone broth<\/a> or frugal bone broth<\/a>.<\/p>\n

For respiratory illness, I always use elderberry<\/a>, and I also double up on electrolytes, which given my recipe includes magnesium ascorbate<\/a>, also doubles my vitamin C intake.<\/p>\n

With the belly type of sick, I also lean on electrolytes heavily, but my fluids also include either ginger tea or diet ginger ale to help settle my stomach. Peppermint essential oil can help too.<\/p>\n

When I can keep food down, I heat some bone broth and whisk a beaten egg into it to make an egg drop soup. I flavor with a bit of tamari, and perhaps chopped scallions if I have any on hand.<\/p>\n

For any type of bacterial infection, whether respiratory or GI, I\u2019d also recommend Amanda\u2019s garlic soup<\/a>.<\/p>\n

At least when you\u2019re sick, you lose weight, right? Welll\u2026 not so much in my case, my 16-week weight loss chart<\/a> was a bit disappointing.<\/p>\n","protected":false},"excerpt":{"rendered":"

Last November, I posted about having gotten sick, back in the pre-covid days when it was significantly less scary. If you have a short-term illness and don\u2019t have \u201cketo flu\u201d (which is primarily caused by electrolyte issues), and also can exclude feeling sick from cheating on keto, then you likely have either a respiratory illness […]<\/p>\n","protected":false},"author":1,"featured_media":1856,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[64,60],"tags":[],"class_list":["post-1855","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-holiday-season","category-my-journey","entry","has-media"],"yoast_head":"\nbeing sick on keto<\/title>\n<meta name=\"description\" content=\"There's basically two types of common illness, either respiratory (cold\/flu\/covid) or stomach bugs. 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