{"id":1879,"date":"2020-08-17T12:00:00","date_gmt":"2020-08-17T12:00:00","guid":{"rendered":"https:\/\/reversingdiabetes.xyz\/blog\/2020\/08\/12-week-weight-loss-report\/"},"modified":"2021-05-04T12:35:35","modified_gmt":"2021-05-04T16:35:35","slug":"12-week-weight-loss-report","status":"publish","type":"post","link":"https:\/\/reversingdiabetes.xyz\/blog\/12-week-weight-loss-report\/","title":{"rendered":"12 week weight loss report"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n

I won\u2019t keep you in suspense, I lost 18.6 lbs (nearly 8.5 kg) in my first 12 weeks, approxmately 1 1\/2 lbs per week. So yes, losing weight with diabetes is quite possible if you use the right diabetic diet plan to lose weight. Losing weight with insulin resistance is tough, but luckily the best diet for type 2 diabetes and weight loss are the exact same: a ketogenic diet with lots of intermittent fasting. But there\u2019s a lot more information to tease out of this chart.<\/p>\n

By this time, I was off exogenous insulin entirely, running only on what my body produced, though we know T2s can make a *lot* of insulin. I was also on metformin, which reduces gluconeogenesis, so can only help with weight loss. Remember though, we\u2019re aiming to reduce *insulin,* not blood sugar specifically. However, the lower your blood glucose is, the less insulin you\u2019ll make in response; metformin can help you lose weight.<\/p>\n

Because insulin is the fat-storage hormone, low insulin allows us to enter fat-burning mode, and lose weight as fast as possible for our specific metabolism.<\/p>\n

I know we\u2019re all anxious to reverse our diabetes and control our blood glucose without medications, but as far as diabetic medications go, metformin is a pretty good one. Sure as heck beats shooting copious amounts of insulin! And it generally has way fewer side efefcts than most other diabetic medications; you can read much more about this in my free ebook about reversing diabetes<\/a>, which discusses insulin resistance and weight loss in some detail for T2s.<\/p>\n

And now on to the post I made to ELAB with my weight loss chart, on October 25, 2109:<\/p>\n

\n

I posted a graph at 8 weeks, so here\u2019s one at 12 weeks; I am down 18.6 pounds today.<\/p>\n

What I would note is had I looked at this at 4 weeks, I would\u2019ve thought this wasn\u2019t working for weight loss.<\/p>\n

I was VERY diabetic to start; I was thrilled with what was happening to my bG and had such a long list of NSVs that I really wasn\u2019t paying much attention to weight.<\/p>\n

My bG isn\u2019t great lately, but then I\u2019m entirely off insulin, just doing 1000 mg metformin\/day. And I\u2019m still weaning prednisone, which elevates bG. I have to remind myself where I was 3 months ago though! When I needed a walking stick, couldn\u2019t put on panties by myself, couldn\u2019t pick up anything I dropped without a grabber.<\/p>\n

Now, I am where I was around 15-20 years ago wrt to diabetes, since I\u2019ve been diabetic for over 30 years, so I\u2019m halfway there!<\/p>\n

Those of us with serious metabolic issues aren\u2019t going to necessarily lose as fast as those with less health problems. And loss is never linear.<\/p>\n

I just need to encourage those with issues that it does take longer for us and that\u2019s perfectly OK. Sometimes what we need is healing and it\u2019s the same path to healing as it is to weight loss. If you\u2019re going in the right direction, you\u2019ll get there.<\/p>\n

At 4 weeks, I\u2019d have said I wasn\u2019t losing at all. Today, it looks like I\u2019ve lost about 1 1\/2 pounds per week.<\/p>\n

And honestly, if I never lose another pound, I\u2019m never stopping this; the healing has been incredible.<\/p>\n<\/blockquote>\n

This is *the* diet for insulin resistance to lose weight, but MUCH more importantly, you can lose diabetes.<\/p>\n

As I began to with my Oct 2019 bG readings.<\/a><\/p>","protected":false},"excerpt":{"rendered":"

I won\u2019t keep you in suspense, I lost 18.6 lbs (nearly 8.5 kg) in my first 12 weeks, approxmately 1 1\/2 lbs per week. So yes, losing weight with diabetes is quite possible if you use the right diabetic diet plan to lose weight. Losing weight with insulin resistance is tough, but luckily the best […]<\/p>\n","protected":false},"author":1,"featured_media":1880,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[65,60],"tags":[],"class_list":["post-1879","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-changes","category-my-journey","entry","has-media"],"yoast_head":"\n12 week weight loss report<\/title>\n<meta name=\"description\" content=\"Incidental to my quest to reverse diabetes, I lost 18.6 lbs (nearly 8.5 kg) in the first 12 weeks of my journey.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/reversingdiabetes.xyz\/blog\/12-week-weight-loss-report\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"12 week weight loss report\" \/>\n<meta property=\"og:description\" content=\"Incidental to my quest to reverse diabetes, I lost 18.6 lbs (nearly 8.5 kg) in the first 12 weeks of my journey.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/reversingdiabetes.xyz\/blog\/12-week-weight-loss-report\/\" \/>\n<meta property=\"og:site_name\" content=\"Reversing Diabetes Blog - 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