{"id":1881,"date":"2020-08-10T14:27:00","date_gmt":"2020-08-10T14:27:00","guid":{"rendered":"https:\/\/reversingdiabetes.xyz\/blog\/2020\/08\/the-ridiculously-big-salad-prologue\/"},"modified":"2021-05-07T11:35:27","modified_gmt":"2021-05-07T15:35:27","slug":"the-ridiculously-big-salad-prologue","status":"publish","type":"post","link":"https:\/\/reversingdiabetes.xyz\/blog\/the-ridiculously-big-salad-prologue\/","title":{"rendered":"The Ridiculously Big Salad prologue"},"content":{"rendered":"
<\/div>\n

In case you haven\u2019t figured it out by now, I am infatuated with both Dr. Jason Fung and Amanda Rose, PhD. I am a sapiosexual and the two of them have *very* sexy brains; in addition, they\u2019re two of the most inspirational people I know. I credit them with literally saving my life: Dr. Fung taught me when to eat and Amanda taught me what to eat, so together they provided the motivation and inspiration that launched my journey from fat, weak and sick to trim, strong and healthy.<\/p>\n

I\u2019ve known Amanda online for about a decade and was privileged to meet her in person over the holiday season in 2019, when we went out to eat and both ordered identical ridiculously big salads.<\/p>\n

(Just as an aside, who else but a bear would ask you what day was an eating day for you before choosing the day to meet up? Amanda did! <\/i>
\nSomething similar happened to me last weekend, when a bear arranged a kayaking trip with another bear and myself and suggested lunch and I said they could eat, but I\u2019m fasting.
\n<\/i>Bears just *get* it.)<\/i><\/p>\n

Back to the point of this post, having read much of her writing and watched many of her videos even years before she founded ELAB, I\u2019ve always found Amanda to provide good motivation and true inspiration. But *nothing* comes close to the prologue to the Ridiculously Big Salad book (cue Sin\u00e9ad O\u2019Connor singing \u201cNothing Compares 2 U\u201d in the background).<\/p>\n

As someone who was losing my ability to walk, the strong motivational words from this confident woman touched me more deeply than I could possibly express.<\/p>\n

But I tried; on October 28, 2019, I posted the following to the ELAB group on Facebook:<\/p>\n

If you haven\u2019t read it yet, you really need to read the prologue to the new book: https:\/\/eatlikeabear.com\/prologue\/<\/p>\n

I just reread it, probably the ninth or tenth time, and it always makes me cry.<\/p>\n

This is what happened to me during my first fast. Those of you who have been following me here know this. I began feeling below my knees as the neuropathy and lymphedema healed, just a few days in, then tried walking in my yard with one of my cats, then expanded to walking in pastures with the both of them, and my WHOLE LIFE CHANGED.<\/p>\n

My life went from one in which my future had a long list of things I\u2019d never be able to do again to a real future, knowing even those things I couldn\u2019t do *yet* would be real again.<\/p>\n

Every single NSV blew me away; they still do; both the history of how much has changed and the little ones that occur nearly every day.<\/p>\n

Saturday, Steve and I were working on my small garden, clearing up weeds for spring\u2026 when I will garden again. And he mentioned we probably should\u2019ve started a new compost pile 3 or 6 months ago, so our current pile would be ready to get added in. And I had to remind him: 3 or 6 months ago, I was never going to garden again.<\/p>\n

I spent most of yesterday garden planning. You guys, I gave all my gardening supplies away last year! I don\u2019t have a hoe or a seed or even the setup I used to store seeds. Not even a book!<\/p>\n

But now I have a future, when just a few months back, I thought the only future I could expect was a nursing home. Nope, mine will involve a beautiful garden full of greens!<\/p>\n

Can I tell you guys the truth? I am a terribly sarcastic and cynical person. I always have been, and as my illness progressed, I got worse and worse. I\u2019d likely have shrugged off the prologue if I\u2019d read it 6 months ago. I wouldn\u2019t have said anything, but I\u2019d have had dark, bitchy and hopeless thoughts.<\/p>\n

Now, over and over, it makes me cry. I understand. The transformation really is from the inside out.<\/p>\n

Of course, the physical changes jumpstart it, but the psychological\/mental\/spiritual changes are much more profound.<\/p>\n

I am just not the Jackie I was a few months ago, and it\u2019s not because my bG is doing better or because I lost 20 pounds.<\/p>\n

I am someone else entirely.<\/p><\/blockquote>\n

Amanda\u2019s primary goal is the most weight loss amongst the bears in her group, so she tracks the success factors: reading the prologue is one that causes major success amongst the members.<\/p>\n

If you have weight to lose, go on and invest ten minutes and read the prologue of the book right now<\/a>. Go ahead, I\u2019ll wait for you right here. \ud83d\ude09<\/p>\n

Are you crying? I reread it for this blog post, and it must be close to the hundredth time I\u2019ve done so, and I\u2019m still crying; I had to take a break because I couldn\u2019t see the keyboard to type. Maybe you can\u2019t read your screen right now.<\/p>\n

Over a year in, having regained my ability to walk just as Amanda did, I still find the prologue such an inspiration.<\/p>\n

The Book!<\/h3>\n

Many have anxiously awaited the print version of the RBS book<\/a>, either because they were a bit too technologically challenged to deal with the digital course or because we wanted to gift it to friends and family, some of whom are not even on Facebook.<\/p>\n

But I have to tell you that if you are capable of downloading (and finding it on your phone or PC after doing so) and reading a PDF version, if you enjoy powerful and educational videos from women motivational speakers, and if you want to make use of the numerous PDF printables she includes, you don\u2019t have to wait for the book to arrive by snail mail; you can access the Ridiculously Big Salad digital course<\/a> right this very instant.<\/p>\n

If you have difficulty finding your motivation, you will find the RBS book such an inspiration, whether you purchase it in the dead-tree version or the super-charged digital course.<\/p>\n

And incidentally, both versions include a 6-week meal plan, weekly shopping lists (that have saved me literally thousands in groceries this past year), multiple recipes for a variety of salads and dressings, tips and tricks for batch cooking so that daily meal prep takes about 5-10 minutes, and a whole lot of Amanda to provide you inspiration for your journey.<\/p>\n

I will not be at all surprised if you wind up as besotted as I am.<\/p>\n

You also may end up significantly smaller. I was a good bit smaller in 12 weeks.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

In case you haven\u2019t figured it out by now, I am infatuated with both Dr. Jason Fung and Amanda Rose, PhD. I am a sapiosexual and the two of them have *very* sexy brains; in addition, they\u2019re two of the most inspirational people I know. I credit them with literally saving my life: Dr. Fung […]<\/p>\n","protected":false},"author":1,"featured_media":1882,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[65,60],"tags":[],"class_list":["post-1881","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-changes","category-my-journey","entry","has-media"],"yoast_head":"\nThe Ridiculously Big Salad prologue<\/title>\n<meta name=\"description\" content=\"Amanda tracks the success factors of ELAB members and one of these is having read the prologue to the RBS book, which you can read for free!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/reversingdiabetes.xyz\/blog\/the-ridiculously-big-salad-prologue\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Ridiculously Big Salad prologue\" \/>\n<meta property=\"og:description\" content=\"Amanda tracks the success factors of ELAB members and one of these is having read the prologue to the RBS book, which you can read for free!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/reversingdiabetes.xyz\/blog\/the-ridiculously-big-salad-prologue\/\" \/>\n<meta property=\"og:site_name\" content=\"Reversing Diabetes Blog - 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