{"id":1887,"date":"2020-06-11T17:49:00","date_gmt":"2020-06-11T17:49:00","guid":{"rendered":"https:\/\/reversingdiabetes.xyz\/blog\/2020\/06\/no-more-insulin\/"},"modified":"2021-05-04T07:34:02","modified_gmt":"2021-05-04T11:34:02","slug":"no-more-insulin","status":"publish","type":"post","link":"https:\/\/reversingdiabetes.xyz\/blog\/no-more-insulin\/","title":{"rendered":"no more insulin!"},"content":{"rendered":"
\"no<\/div>\n

I began this journey on August 2, 2019.<\/p>\n

On September 22, 2019, I took my last insulin shot. I didn\u2019t know it at the time.<\/p>\n

A while later, I donated my insulin to Insulin For Life<\/a>, a group that provides insulin and disease management supplies free of charge to those with diabetes who otherwise would go without these life-saving provisions.<\/quote>.<\/p>\n

On September 30, I announced the following to the Eat Like a Bear! group on Facebook:<\/p>\n

I am off insulin! I ate OMAD for four days and never got near the cutoff I was using, including fasting bG numbers, preprandials and even 1 and 2 hour postprandials. And that is with only a half dose of metformin, down from 1000 mg to 500 mg.<\/p>\n

I\u2019ve excellent bG control when fasting, near normal numbers. When eating, each time I only added insulin when my bG approached or passed 200, then kept that dose until the next fast; my numbers improved day-by-day while eating until near perfect bG control. This last eating period, I never got anywhere near needing insulin at all.<\/p>\n

Before fasting: 100 u\/day, very poor control
\nAfter first fast: 30 u\/day, from OK to good control
\nAfter second fast: 20 u\/day, from OK to good control
\nAfter third fast: 0 u\/day, OK control<\/p>\n

Currently on my fourth fast! Excited to see what happens after this.<\/p>\n

I suspect that in a while, I may quit testing as often; my future goal is to decrease the homemade insulin, and there\u2019s no good way to measure that.<\/p><\/blockquote>\n

On December 2, 2019, I posted a follow-up:<\/p>\n

For those of you who don\u2019t know my story, on August 1, I was on 100 u insulin\/day with bG usually over 200, sometimes over 300. I was on carvedilol and lisinopril for elevated bG which they didn\u2019t fix really, it was still high. I was on lasix for CHF, used a lymphapress daily for leg edema, on prednisone for adrenal insufficiency and on 37.5 mcg liothyronine for thyroid issues.<\/p>\n

On August 2, I started an extended fast. I had some trouble getting myself sorted when I ate again, had to experiment quite a bit, but eventually got myself to my current schedule wherein I fast Mon-Wed and do OMAD, usually the RBS, Thu-Sun evenings.<\/p>\n

Today, on no insulin, just metformin, my bG for the past 30 days has averaged 117 (including the recent chocolate fiasco!) On no BP meds, my BP ranges from normal to borderline\/high. I am off lasix with no CHF symptoms and haven\u2019t used the lymphapress in months but have normal looking feet. I have weaned off pred entirely and am 1\/3rd the way off weaning the thyroid meds.<\/p>\n

I\u2019m down 22 pounds; I\u2019m a slow loser compared to many here. But that\u2019s OK!<\/p>\n

The NSVs are the biggest deal; moreso than the medical improvements or the weight loss. My life has changed so profoundly, I can\u2019t even begin to express it.<\/p>\n

And today, there is a new NSV!<\/p>\n

Today, I sent off thousands of dollars worth of insulin to a charity that provides insulin to T1 diabetics in third world countries<\/a>. I packed it up in loads of bubble wrap with a bunch of freezer packs and went to the UPS store and shipped it off.<\/p>\n

I also gave away my rollator last week and am in contact with a charity that can use my wheelchair and walker for folks locally, so that will be disposed of this week too.<\/p>\n

I don\u2019t need any of this stuff \u201cjust in case\u201d anymore. I have been horribly sick and weak and am committed to the path of being strong and healthy.<\/p>\n

There\u2019s no turning back.<\/p><\/blockquote>\n

And there really hasn\u2019t been any turning back. There have been mistakes, there have been missteps, but absolutely no turning back.<\/p>\n

And one of those missteps was making a \u201cketo\u201d pizza on a low-carb tortilla<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

I began this journey on August 2, 2019. On September 22, 2019, I took my last insulin shot. I didn\u2019t know it at the time. A while later, I donated my insulin to Insulin For Life, a group that provides insulin and disease management supplies free of charge to those with diabetes who otherwise would […]<\/p>\n","protected":false},"author":1,"featured_media":1888,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[65,60],"tags":[],"class_list":["post-1887","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-changes","category-my-journey","entry","has-media"],"yoast_head":"\nno more insulin!<\/title>\n<meta name=\"description\" content=\"My 3\/4 weekly fasting plan worked! 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