{"id":1891,"date":"2020-06-09T16:34:00","date_gmt":"2020-06-09T20:34:00","guid":{"rendered":"https:\/\/reversingdiabetes.xyz\/blog\/2020\/06\/fidgeting-while-fasting\/"},"modified":"2021-05-04T07:16:01","modified_gmt":"2021-05-04T11:16:01","slug":"so-does-your-metabolism-slow-down-when","status":"publish","type":"post","link":"https:\/\/reversingdiabetes.xyz\/blog\/so-does-your-metabolism-slow-down-when\/","title":{"rendered":"fidgeting while fasting"},"content":{"rendered":"
\"<\/div>\n

So does your metabolism slow down when fasting?<\/p>\n

I posted about this on the Eat Like a Bear group in September when I had rather a lot of thoughts about it brought on by a bad case of what my friends and I refer to as \u201csewing machine leg.\u201d<\/p>\n

In short, I just could not sit still.<\/p>\n

Some thoughts: a very long time ago, I read a study about how your metabolism drops when dieting. Basically, even if you exercise exactly the same amount, you still burn less calories when dieting.<\/p>\n

I don\u2019t recall how exactly the study was conducted, but I remember the punchline \u2013 that people fidgeted less when dieting. It wasn\u2019t anything conscious that they did, however many steps on their Fitbit or what they did at the gym, it was that they were literally burning fewer calories when they were sitting in a chair than non-dieting folks.<\/p>\n

Fung insists fasting is different, that metabolism doesn\u2019t slow like with restricted calorie dieting. He had a lot of good arguments to back this up and I believed him as it made sense to me.<\/p>\n

I remembered this study when the wasband pointed out that I was very fidgety lately. I repeatedly get a case of what we call \u201csewing machine leg.\u201d I just can\u2019t seem to sit still.<\/p>\n

I\u2019ve actually wondered if I was hyperthyroid, but I haven\u2019t had palpitations and my last TSH was OK.<\/p>\n

I think\u2026 I just have been so fatigued for so long that feeling normal feels strange to me. It seems like there\u2019s infinite energy now. I just sit and wiggle in my chair. Moving feels good.<\/p>\n

As far as I can tell, my metabolism not only hasn\u2019t slowed, but has actually revved up.<\/p>\n

Which means as I sit in a chair and write this with my leg bouncing around, I am burning more calories than a month ago.<\/p><\/blockquote>\n

In follow-up questions, I admitted I find TSH a rather useless test by itself, though my endo likes it. I prefer full thyroid panels, which must include rT3 and FT3 to satisfy me.<\/p>\n

But I hadn\u2019t asked for that recently; the endo had just checked TSH.<\/p>\n

Still, I felt if I were suddenly hypothyroid on my meds, I\u2019d have had symptoms or a very different TSH, and there was none of that.<\/p>\n

Just crazy levels of energy that I didn\u2019t understand.<\/p>\n

Next, I developed my 3\/4 fasting plan<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

So does your metabolism slow down when fasting? I posted about this on the Eat Like a Bear group in September when I had rather a lot of thoughts about it brought on by a bad case of what my friends and I refer to as \u201csewing machine leg.\u201d In short, I just could not […]<\/p>\n","protected":false},"author":1,"featured_media":1892,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[65,60],"tags":[],"class_list":["post-1891","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-changes","category-my-journey","entry","has-media"],"yoast_head":"\nfidgeting while fasting<\/title>\n<meta name=\"description\" content=\"Fung said fasting didn't reduce metabolism like calorie restriction; 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