{"id":1895,"date":"2020-05-14T19:19:00","date_gmt":"2020-05-14T19:19:00","guid":{"rendered":"https:\/\/reversingdiabetes.xyz\/blog\/2020\/05\/sept-2019-bg\/"},"modified":"2021-05-04T07:05:05","modified_gmt":"2021-05-04T11:05:05","slug":"sept-2019-bg","status":"publish","type":"post","link":"https:\/\/reversingdiabetes.xyz\/blog\/sept-2019-bg\/","title":{"rendered":"Sept 2019 bG"},"content":{"rendered":"
\"\"<\/div>\n

Though annoyed that I had to go back on insulin after getting off it during my first extended fast, the 30 u TDD I wound up on was giving me better control than the 100 u TDD had been previously. My numbers were pretty much staying under 140 the vast majority of the time.<\/p>\n

I was recording not only bG, but what I ate and how much insulin I took and each decrease in prednisone as I weaned.<\/p>\n

The first week was when Pete was visiting me, so we ate out a lot; I can recreate what happened from my spreadsheet.<\/p>\n

my September bG log<\/a><\/p>\n

I know what restaurant we ate at on Sept 2; a local seafood\/steak place. The bacon-wrapped scallops were amazing, but a bit of a mistake. The salad was actually ridiculously big, topped with a sliced ribeye and portabella mushrooms, but I couldn\u2019t finish it after the scallops. Lesson learned, next time there I just got the salad.<\/p>\n

We ate out again on Sept 4, a great local joint that had awesome reviews. The garlic wings were incredible! The burger salad wasn\u2019t as big as the first place, but it got the job done.<\/p>\n

On Sept 6, we ate at a Japanese hibachi\/sushi bar. My dinner included a tiny salad and there was only one dressing choice and it tasted sweet. About 3 bites of salad raised my bG over 150. And skipping the rice and noodles meant that the meat and cooked veggies just weren\u2019t enough; that restaurant cost me elevated bG and I left hungry.<\/p>\n

Sept 7, Pete was gone, and Steve wanted to go out to eat. I tried to take him to the place we\u2019d gone to on Sept 2, but it was closed, so we went to Chili\u2019s. There, I got fajitas and piled the meat, cooked veg, pico de gallo, cheese, sour cream and guacamole on a Caesar salad. Yummy!<\/p>\n

Though I was eager to fast again, having a house guest and eating out so often taught me about restaurants here and what worked and didn\u2019t work for me; useful information for the future.<\/p>\n

I was ready to do another extended fast once the social eating stuff was over with, and began on Sept 8. I then began weaning prednisone on Sept 11. By Sept 12, I was not feeling well, so decided to break that fast earlier than intended. Because I wasn\u2019t organized for eating, I didn\u2019t break it gently like my first extended fast. I did not retain the food, I had horrible cramps and painful diarrhea when I ate. I rapidly learned hot to avoid GI issues when breaking a fast.<\/a><\/p>\n

By the 15th, I needed insulin again. I wasn\u2019t quite at<\/i> 200, but would be shortly if I didn\u2019t take some. I noticed something that became very significant for me; after each fast it took about 4 days of eating before I needed insulin again. I was pleased that I could now \u201cmaintain\u201d good bG on 20 u of insulin, as opposed to 30 after my first fast; I was still improving steadily. I wanted off<\/i> insulin; that\u2019s why I\u2019d begun the metformin this month.<\/p>\n

But I wondered\u2026 what would happen if I only ever ate 4 days in a row? What if I set up my week so that I fasted 3 days and ate 4 days? And just repeated that?<\/p>\n

Note:<\/b> This is not a prescription<\/i> for anyone else; this is what I concluded from my<\/i> data.<\/p>\n

This became my new plan: fast 3 days, eat OMAD 4 days, usually the RBS.<\/p>\n

My last insulin shot was Sept 22.<\/p>\n

And just wait until you see what happened in October! But first, let\u2019s see my weight loss chart<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Though annoyed that I had to go back on insulin after getting off it during my first extended fast, the 30 u TDD I wound up on was giving me better control than the 100 u TDD had been previously. My numbers were pretty much staying under 140 the vast majority of the time. 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