{"id":1905,"date":"2020-04-09T13:29:00","date_gmt":"2020-04-09T13:29:00","guid":{"rendered":"https:\/\/reversingdiabetes.xyz\/blog\/2020\/04\/coping-with-corona\/"},"modified":"2021-05-07T10:59:27","modified_gmt":"2021-05-07T14:59:27","slug":"coping-with-corona","status":"publish","type":"post","link":"https:\/\/reversingdiabetes.xyz\/blog\/coping-with-corona\/","title":{"rendered":"coping with corona"},"content":{"rendered":"
<\/div>\n

There\u2019s simply no way for me to continue writing my blog ignoring the fact that we are currently in a pandemic.<\/p>\n

For the rational side, the first recommendation is the CDC web site<\/a> where you can doublecheck the nonsense often on social media and sometimes even in mainstream media. I also recommend following Peter Attia\u2019s COVID-19<\/a> page, which explains a lot of the science in detail that is accessible to non-scientists.<\/p>\n

I also follow worldometer<\/a> for daily stats, as well as my state\u2019s (PA) COVID-19 page<\/a> for local updates.<\/p>\n

But my intention here is not to discuss the rational so much as the emotional, psychological and spiritual aspects of dealing with the reality of COVID-19 while continuing to reverse diabetes and Eat Like a Bear.<\/p>\n

From my perspective, having been the big sister all my life until I became a mother, my natural inclination is to be reassuring. Unfortunately, there isn\u2019t any way to do that: this really is that bad. Some of you reading this will get sick; some of those who get sick will die; nearly all of us will lose people we love and care for. That is simply the fact of living in \u201cinteresting times.\u201d<\/p>\n

I realize many people are having various reactions to our current situation, and since I can\u2019t be reassuring, all that remains is sharing how I am dealing with it.<\/p>\n

Having accepted the basic facts, it isn\u2019t helpful to spend my life focused on it. I did spend a day lost in the research and numbers, and at the end of that day when I went to bed, my entire body was tense with multiple knots and I had bizarre nightmares all night. I decided to go on a COVID-19 diet, and only spend a limited amount of time each day paying attention to it.<\/p>\n

I considered all the worst case scenarios, what to do if Steve gets sick, what to do if I get sick, what to do if we both get sick, what to do if any of those occurs with no hospital beds available, what I will do if he dies, what he needs to know if I die, etc. I made decisions about each of those catastrophic scenarios and having done so, there is no sense worrying over them any more, as I know what to do. I\u2019m not implying I won\u2019t completely freak out in any of those situations, but I\u2019m armed with knowledge about what I\u2019ll do, so there\u2019s no need to worry over them now.<\/p>\n

I\u2019m aware there are scenarios I have not considered; no one knows what the world will be like when this pandemic is over. I can\u2019t plan for everything. What I can do is know who I am, a capable, competent, confident woman. I have good values. I will make the best decisions possible into the future.<\/p>\n

Having dealt with my worries and chosen to not focus on the pandemic, I next had to choose what to focus on instead. Deciding to not think about something doesn\u2019t mean you won\u2019t think about it. I have to fill my brain with other thoughts to crowd the scary ones out. I spend copious amounts of time on the Eat Like a Bear Facebook group<\/a>, much time both planning and accomplishing gardening, too little time working on this blog, some time binge watching shows I enjoy, some listening to music, etc.<\/p>\n

I keep a semi-regular schedule, trying to accomplish a number of things each day. And I walk with kitties<\/a>.<\/p>\n

I start each day with a cup of coffee and a brief meditation. I tried several, but eventually settled on the Serenity app, a mindfulness meditation (GooglePlay<\/a> or App store<\/a>). I\u2019m not always able to focus real well, sometimes my mind is full of my to-do\u2019s for the day or such, but I think my day starts better with it than without.<\/p>\n

I end most days listening to Charles Dowding\u2019s Youtube channel<\/a>, a proponent of no-dig gardening with a particularly soothing voice. On days when I\u2019m more stressed, I fall asleep listening to Tibetan Bells<\/a>.<\/p>\n

It requires a certain amount of my attention and planning to accomplish reducing anxiety now, but given I can see no future where being upset now would be helpful, it\u2019s worthwhile. If these are my last days on earth, I will not waste them being panicked.<\/p>\n

Similarly, I can see no future in which it would not be helpful to be trimmer, stronger and healthier.<\/p>\n

I\u2019ve been asked if I knew I were sick and might die, would I just go eat everything I want, and honestly, the answer is no. In all the worst case scenarios I have considered, none of them would be better if I were fatter, weaker and sicker.<\/p>\n

8 months ago, I could barely wobble a few steps to my car on my stump-like feet, ride to a handicapped parking space, and wobble to a motorized cart to shop. I do not see any way that returning to that level of incapacity could be helpful.<\/p>\n

If SARS-CoV-2 gets me, I\u2019m going down fighting.<\/p>\n","protected":false},"excerpt":{"rendered":"

There\u2019s simply no way for me to continue writing my blog ignoring the fact that we are currently in a pandemic. For the rational side, the first recommendation is the CDC web site where you can doublecheck the nonsense often on social media and sometimes even in mainstream media. 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