{"id":2663,"date":"2022-02-23T12:00:54","date_gmt":"2022-02-23T16:00:54","guid":{"rendered":"https:\/\/reversingdiabetes.xyz\/blog\/?p=2663"},"modified":"2022-04-20T11:52:57","modified_gmt":"2022-04-20T15:52:57","slug":"my-first-anniversary-as-a-bear","status":"publish","type":"post","link":"https:\/\/reversingdiabetes.xyz\/blog\/my-first-anniversary-as-a-bear\/","title":{"rendered":"my first anniversary as a bear"},"content":{"rendered":"
\"\"<\/div>\n

This is a post I wrote about my plan to celebrate the first “Jackie Day,” my new, personal holiday to mark the day I began coming back from the near-dead.<\/p>\n

I wound up fasting for a week, and did the same again in 2021, but with fireworks! I plan to do it again in 2022.<\/p>\n

It is a bit difficult to explain to someone who hasn’t done one how freeing fasting actually is. A couple days in, I start to feel really awesome and get tremendous energy. And there’s the vacation from shopping, cooking and doing dishes that frees up so much time.<\/p>\n


\nIt’s a very lovely thing to walk into your kitchen for a cup of coffee, realize you haven’t done dishes for days, and the only thing in your sink is cups!<\/b><\/span><\/div>\n

August 2nd was my 1-year anniversary and I decided to celebrate with a long fast, so the last time I ate was Saturday evening. And I have my doctor’s permission to fast over a week (Dr. Fung says not to go longer than a week without medical supervision).<\/p>\n

When I met my new PCP Monday, she had suggested if my edema acted up, I could take a half dose of lasix every other day. I had some issues in July when it was really hot, but they’re mostly resolved. Anyway, her instructions for an extended fast are:<\/p>\n

    \n
  1. Don’t take lasix when fasting.<\/li>\n
  2. Keep taking electrolytes.<\/li>\n
  3. Check bG.<\/li>\n
  4. Check BP.<\/li>\n
  5. Stop if anything weird happens and notify her.<\/li>\n<\/ol>\n

    So I have open-ended permission! \ud83d\ude09<\/p>\n

    OK, well given the longest I ever went was 11 days, I don’t suppose she imagined she was giving me permission to go a month or anything ridiculous. I’m not going to be stupid.<\/p>\n

    Anyway, my BMI is still on the higher side of “overweight,” so I’m good to go for a while; it is relatively safe for me to go longer than a week with those rules in place.<\/p>\n

    I don’t plan to go any particular length of time though, not even necessarily a week. I’ll decide as I go along.<\/p>\n

    During most of this year, I’ve eaten a Ridiculously Big Salad for four days and fasted three days a week. That’s my weird “normal.”<\/p>\n

    I wanted to go more this time for several reasons: my weight has stubbornly refused to go below 180, the whole edema thing coming back in July bugged me, rereading what I wrote during my first fast I remembered I felt best after the third day, and most importantly, I wanted to CELEBRATE my anniversary.<\/p>\n

    And it seems a good time to teach myself that I can celebrate without food, even keto food, being involved.<\/p>\n

    So… today is day 3, which almost doesn’t count since I do 3 days normally anyway. And I will do what I did during my first extended fast, when I ran across Amanda’s idea that one should decide today what one will eat tomorrow. This psychological trick takes the temptation out of decisions.<\/p>\n

    So… tomorrow I’m fasting; coffee with minimal MCT oil powder and stevia, electrolytes, water, possibly a snow cone with a stevia-sweetened syrup (Jeanne gave me some sassafras extract last weekend, so I might try it.)<\/p>\n

    I’ve no tags for this fast as no one is invited to join me unless you have a doctor’s note. \ud83d\ude09<\/p><\/blockquote>\n

    Caveat:<\/b> While Dr. Fung did say no one should go over a week without a doctor’s supervision, looking back, I don’t consider her supervision sufficient.<\/p>\n

    This physican knew significantly less about fasting than I do; few doctors do.<\/p>\n

    Unless your health care provider is specifically educated in fasting, I’d not consider their support enough.<\/p>\n

    After my first, initial 11-day fast, when I didn’t know any better, I’ve never gone longer than a week.<\/p>\n","protected":false},"excerpt":{"rendered":"

    This is a post I wrote about my plan to celebrate the first “Jackie Day,” my new, personal holiday to mark the day I began coming back from the near-dead. I wound up fasting for a week, and did the same again in 2021, but with fireworks! I plan to do it again in 2022. […]<\/p>\n","protected":false},"author":1,"featured_media":2664,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[100],"tags":[],"class_list":["post-2663","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-journey-continues","entry","has-media"],"yoast_head":"\nmy first anniversary as a bear<\/title>\n<meta name=\"description\" content=\"Food doesn't have to be part of celebrations; 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