{"id":2872,"date":"2022-08-31T12:00:26","date_gmt":"2022-08-31T16:00:26","guid":{"rendered":"https:\/\/reversingdiabetes.xyz\/blog\/?p=2872"},"modified":"2021-11-22T11:30:39","modified_gmt":"2021-11-22T15:30:39","slug":"building-evidence-of-my-ideal-self","status":"publish","type":"post","link":"https:\/\/reversingdiabetes.xyz\/blog\/building-evidence-of-my-ideal-self\/","title":{"rendered":"building evidence of my ideal self"},"content":{"rendered":"
\"\"\/<\/div>\n

Amanda of Eat Like a BearTM<\/sup> talks often about building evidence, in fact she made it one of the primary tenets of the Engage! group (see sidebar for info on that group). <\/p>\n

I want to talk a little about exactly WHAT we are building evidence for today.<\/p>\n

First, I don’t mean evidence in terms of what the scale says or even the NSVs. Those are the results, the consequences of our behavior. When I’ve heard Amanda discuss this, I think she means building evidence of who we are.<\/p>\n

For example, I have lots of evidence that I am not the sort of person who enjoys liver. I have lots of years of evidence of that, going back to childhood. In fact, I have so much evidence that I just don’t need any more – I’m certain of this fact about me, having tried all the tricks and tips suggested and scores of recipes. I don’t need any more evidence that I am not a liver-eater.<\/p>\n

I’ve been at this ELAB thing quite a while now, so I have evidence of my bearhood – that I eat keto, all the time, even when I “cheat.” I’ve over two years of evidence that I don’t eat bread, potatoes, rice or other starchy foods and even longer evidence that I don’t eat sugar. It’s not as firm as the evidence that I don’t like liver, cause that goes back to childhood, but it’s pretty strong evidence nonetheless, in that I don’t consider those “foods” to be Jackie food at all.<\/p>\n

I have significantly less evidence that I don’t eat outside my designated eating window. I definitly need to work on that.<\/p>\n

See, the problem is, it’s too easy to convince myself cause I had a bad day or whatever that I “deserve” a snack. I don’t *know* that I’m the type of bear that doesn’t eat outside her window. I don’t have enough evidence yet.<\/p>\n

And the only way I’ll know that, ever, is by *doing* it and thus building evidence.<\/p>\n

We’re all building evidence of *something*.<\/p>\n

I want to build evidence that I am the kind of bear that is growing fitter, stronger and healthier. For me at this time, this means sticking to my window and my chosen exercise routine (Simple Six + hiking).<\/p>\n

What does it mean for you to build evidence?<\/p>\n","protected":false},"excerpt":{"rendered":"

Amanda of Eat Like a BearTM talks often about building evidence, in fact she made it one of the primary tenets of the Engage! group (see sidebar for info on that group). I want to talk a little about exactly WHAT we are building evidence for today. First, I don’t mean evidence in terms of […]<\/p>\n","protected":false},"author":1,"featured_media":2873,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[99],"tags":[],"class_list":["post-2872","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mindset","entry","has-media"],"yoast_head":"\nbuilding evidence of my ideal self<\/title>\n<meta name=\"description\" content=\"My ideal self lives a life that naturally causes her to be trim, strong and healthy. 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