{"id":3034,"date":"2025-04-17T12:00:32","date_gmt":"2025-04-17T16:00:32","guid":{"rendered":"https:\/\/reversingdiabetes.xyz\/blog\/?p=3034"},"modified":"2025-04-15T10:46:30","modified_gmt":"2025-04-15T14:46:30","slug":"keto-scotch-eggs","status":"publish","type":"post","link":"https:\/\/reversingdiabetes.xyz\/blog\/keto-scotch-eggs\/","title":{"rendered":"keto Scotch eggs"},"content":{"rendered":"<div class=\"imgdivmain\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/reversingdiabetes.xyz\/blog\/wp-content\/uploads\/2025\/04\/scotch-eggs-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" class=\"alignnone\" \/><\/div>\n<p>I made Scotch Eggs recently.<\/p>\n<p>Traditionally, these are breaded and deep-fried, but I have always been entirely too lazy to do all that, so it&#8217;s keto!<\/p>\n<p>Basically, you hard-boil 6 eggs, however you usually do so, then peel them.  Take 1 lb bulk breakfast or sage sausage and split into 6 equal pieces, wrap around each egg (this is a greasy mess to do, but worth it!).  Place the wrapped eggs in any baking dish and bake at 350 for 20-25 minutes.<\/p>\n<p>Per egg: 1g carb, 17g protein, 36g fat, 400 calories.<\/p>\n<p>These reheat in the microwave just fine or can be eaten cold.<\/p>\n<p>Enjoy!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I made Scotch Eggs recently. Traditionally, these are breaded and deep-fried, but I have always been entirely too lazy to do all that, so it&#8217;s keto! Basically, you hard-boil 6 eggs, however you usually do so, then peel them. Take 1 lb bulk breakfast or sage sausage and split into 6 equal pieces, wrap around [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[62],"tags":[],"class_list":["post-3034","post","type-post","status-publish","format-standard","hentry","category-keto-recipes","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>keto Scotch eggs<\/title>\n<meta name=\"description\" content=\"I made Scotch Eggs recently. 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