One of the mantras I stole was Sarah Myers’ is “Make the next best choice.”
It gets me back *on* the wagon every time.
I’ve never fallen off wrt keto (I stuck to a diet for over two years now! Who is this person?), but I have eaten outside of my window a few times.
To me, this slogan means, “OK, you screwed up, so MOVE ON.” No wallowing in guilt. No deciding that since I screwed up any way, I might as well throw in the towel. No deciding I’ll begin again tomorrow, or Monday, or some other time in the future.
“Yes, Jackie, you didn’t need that spoonful of nut butter, so NOW make the *next* best choice.”
Thanks to the beautiful Sarah for this mantra.
a refrigerator magnet available in our store